Archive for April, 2016

Semolina or Rava is made from husked wheat and is the main ingredient used in making upma. Upma is a popular South Indian (kerala, tamilnadu, karnataka and andhra pradesh) breakfast prepared with various seasonings and vegetables. The recipe given here is of a basic upma in which grated coconut is   Read More ...

Categories: breakfast

Muffins are quick and very easy to make. They are baked in small portions and kids love to eat. They are small semi sweet cake and are often eaten for breakfast or served for tea . In this recipe the zest and juice of orange brings out a good flavour   Read More ...


Cucumber or vellarikka(malayalam) or kheera(hindi) has mild flavour and is high in water content. It can be eaten raw, fermented or cooked. Cucumber has antioxidant properties, it fights cancer, is anti inflammatory, helps in weight loss and aids in digestion. It contains multiple B viamins, including vitamin B1, vitamin B5   Read More ...

  While travelling one comes across lot of road side shops making  parottas. Kothu Parotta is a delicacy popular in  South Indian state of Tamil Nadu. It is prepared using parotta, egg, meat, and salna, a spicy sauce. Parotta a main ingredient in kothu parotta is basically made from maida/refined   Read More ...

Okhra is commonly known as ladies finger and is high in medicinal and nutritional value. It has antioxidant and anti inflammatory properties, good for bones, lowers cholesterol, relieves constipation and good for hair. It contains Vitamin B, Vitamin C, calcium , folic acid, rich in fiber and low in calories.   Read More ...

Black grapes protects us from inflammations and infections. It improves vision and brain functions, prevents against cancer, helps in maintaining healthy skin, relieves constipation and indigestion. The recipe given below is my own version. I was thinking how to combine grapes and oranges to make juice, so instead of adding   Read More ...

Categories: soups / JUICES

Though strange in appearance, taste and name, snake gourd has lot of health benefits. It helps in maintaining healthy heart, aids in digestion, boosts immunity, prevents constipation and helps to detoxify body. In this recipe snake gourd is cooked with yellow split dal and coconut-cumin puree. This gives a distinct flavorful   Read More ...

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