ahaaafood
Whole wheat kernels are crushed or cut into small pieces. Cracked wheat, dalia, bulgar, lapsi or broken wheat are the free names given to this form of wheat. This is processed into fine size, medium size or large size.
Cracked wheat is a good source of manganese, iron, phosphorus and fibre. It lowers the risk of cardiovascular disease, high blood pressure and cholesterol.
INGREDIENTS
Samba godumbu ravai/
Broken wheat. 1 teacup
Carrot finely chopped. 1
Boiled potato 1
Onion finely chopped 1
Tomato finely chopped 1
Green gram sprouts. 3 tbsp
Ginger finely chopped 1″
Peas 2 tbsp
Green chillies 2-3
Turmeric powder 1/2 tsp
Urad dal 1 tsp
Curry leaves
Coriander leaves chopped 2 tbsp
Oil 1 tbsp
Salt to Taste
METHOD
Heat coconut oil in a deep frying pan. Add mustard seeds allow it to splutter then add urad dal. Fry till dal becomes golden in colour.
Add finely chopped onions, curry leaves, chillies and ginger. When onions becomes slightly golden on colour add turmeric powder and saute for a second. Add carrots, potatoes and peas and sauté for a minute, add tomatoes and coriander leaves and saute for a minute or two.
Add 3 teacups of water and sprouts, allow it to boil. Add samba ravai and salt. Cover and cook on low heat till all the water is absorbed. Turn off the heat.
Garnish with coriander leaves and serve hot with bananas.
