Coriander is used to flavour dishes, it’s also called Cilantro. Its used in Indian, middle eastern and Asian countries. Benefits are its protects heart and brain health, boosts up immune system, good for skin and stomach, fights infections and lowers blood sugar. It’s a good source of dietary fiber, manganese, Read More ...
In India mangoes are pickled during summer months. Pickled mango is a side dish. It is spicy, tasty and goes well with Indian flat bread and rice. Raw mangoes are mixed with Indian spices. Normally spices are mixed with raw mangoes and kept under the sun, but here I keep Read More ...
Mavadu/vadu mangai as it is called in Tamil Nadu or kanni manga in Kerala refers to pickling of small tender mangoes with its stem. It is a traditional south Indian pickle very famous in Tamil Nadu and Kerala. This pickle is little watery in nature but has an awesome taste Read More ...
Tomatoes are sweet, juicy and delicious. They are fat free, low in calories and and have Vitamin C. They protect the body from variety of cancers. Fresh tomatoes help to lower LDL cholesterol and triglycerides. Onions are low in calories they are high in beneficial nutrients like vitamins, minerals and Read More ...
Vadukapuli narangya achar is a traditional Kerala style pickle which is served during feasts(sadya). Vadukapuli narangya is a large lemon and is very sour and juicy. Lemons boost immunity, aids in digestion, detoxifies and cleanses the body and clears skin. When I went to Kerala my aunt plucked this beautiful Read More ...
Raw mangoes are good source of vitamin B and C, which helps in maintaining good immune system and good health. Excess eating of raw mangoes is not good for health. This chutney is very easy to prepare and it goes well with rice and Indian flat bread. INGREDIENTS Raw mango Read More ...
Mint/pudina leaves are used as medicinal herb to treat stomach ache, irritable bowel syndrome and chest pains. Coconut is one of the foods that is classified as “superfood”. Coconut has lot of health benefits and population who eat lot of coconut are among the healthiest people in the planet. It Read More ...
Indian gooseberry or Amla or Nellikka is a rich source of Vitamin C. It is high in antioxidants, reduces inflammation and good for digestion. It is great for your hair and skin. The fruit tastes bitter and sweet. This recipe I discovered on my own. I have not added tamarind Read More ...
Tomatoes are sweet, juicy and delicious. They are fat free, low in calories and and have Vitamin C. They protect the body from variety of cancers. Fresh tomatoes help to lower LDL cholesterol and triglycerides. Onions are low in calories they are high in beneficial nutrients like vitamins, minerals and Read More ...
Coconut is one of the foods that is classified as “superfood”. Coconut has lot of health benefits and population who eat lot of coconut are among the healthiest people in the planet. It helps to fight bacteria, fungi and viruses. It protects the hair from damage. The recipe given below Read More ...
