Tomatoes are high in lycopene and is great for the skin, eyes, heart and may likely reduce lung, stomach, prostrate cancer. The tomato sauce recipe I have given is a very easy recipe, this sauce can be refrigerated and used later for preparing pizza, pastas, based indian curry etc.. very Read More ...
This mango pickle is an instant pickle prepared during big feasts and sadya (festivals and important occasions ) in kerala. I have prepared how my mother prepares for important occasions. It’s very easy and delicious recipe. The recipe needs very few ingredients. This is prepared with fresh spices, mangoes and Read More ...
Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. Jackfruit Read More ...
Mangoes are seasonal fruits and are available in plenty during summer in India. Pacha manga means raw mangoes in malayalam, pacha manga chammanthi is a no cook kerala delicacy prepared with rawmangoes, coconut and red chilies. Traditionally grounded Coarsely in a hand stone grinder but now can be ground in Read More ...
Coriander is used to flavour dishes, it’s also called Cilantro. Its used in Indian, middle eastern and Asian countries. Benefits are its protects heart and brain health, boosts up immune system, good for skin and stomach, fights infections and lowers blood sugar. It’s a good source of dietary fiber, manganese, Read More ...
In India mangoes are pickled during summer months. Pickled mango is a side dish. It is spicy, tasty and goes well with Indian flat bread and rice. Raw mangoes are mixed with Indian spices. Normally spices are mixed with raw mangoes and kept under the sun, but here I keep Read More ...
Mavadu/vadu mangai as it is called in Tamil Nadu or kanni manga in Kerala refers to pickling of small tender mangoes with its stem. It is a traditional south Indian pickle very famous in Tamil Nadu and Kerala. This pickle is little watery in nature but has an awesome taste Read More ...
Tomatoes are sweet, juicy and delicious. They are fat free, low in calories and and have Vitamin C. They protect the body from variety of cancers. Fresh tomatoes help to lower LDL cholesterol and triglycerides. Onions are low in calories they are high in beneficial nutrients like vitamins, minerals and Read More ...
Vadukapuli narangya achar is a traditional Kerala style pickle which is served during feasts(sadya). Vadukapuli narangya is a large lemon and is very sour and juicy. Lemons boost immunity, aids in digestion, detoxifies and cleanses the body and clears skin. When I went to Kerala my aunt plucked this beautiful Read More ...
Raw mangoes are good source of vitamin B and C, which helps in maintaining good immune system and good health. Excess eating of raw mangoes is not good for health. This chutney is very easy to prepare and it goes well with rice and Indian flat bread. INGREDIENTS Raw mango Read More ...
