Moong dal or green gram is one of the best vegetarian superfoods. It is one of the low carb pulses available and high in protein for vegetarians. It is high in nutrients and antioxidants and has lot of health benefits. It protects from heat stroke, aids digestive health, promotes weight   Read More ...

Appam is a south Indian pancake made with fermented rice batter and coconut. It is a popular food in Kerala, Tamil nadu, karnataka and Srilanka. It is a common food in Sri Lanka, Tamil and, kerala and is eaten as breakfast or dinner. In kerala they add toddy to ferment   Read More ...

Chicken breast is a very good source of selenium, phosphorus, calcium, vitamin B6 and niacin. It helps to keep the bones healthy. Chicken is high in protein content, rich in vitamins and minerals, aids in weight loss, controls blood pressure, has anticancer properties, reduces cholesterol and treats common cold. This   Read More ...

Wheat flour takes longer time to digest which helps maintain blood sugar levels. Good for weight watchers. Wheat is believed to be rich in nutrients and low in fat content and easily available all over the world. Even after processing the nutrient content is retained in wheat. Wheat also contains   Read More ...

Wheat is believed to be rich in nutrients and low in fat content and easily available all over the world. Even after processing the nutrient content is retained in wheat. It also contains a healthful portion of vitamins B1, B2, B3, B5, B6, and E and folic acid, as well   Read More ...

Benefits of eating corn is it promotes healthy vision, aids in digestion, helps in weight loss, it contains B12, iron and folic acid  and it lowers cholesterol. Eating in large quantities is not good, if undigested it causes cramps and gas. For navrathri and Ganesh chathurthi sundal is prepared. It   Read More ...

Paruppu vada/ masala vada is a popular snack in south India. It is a tea time snack and a street food in Kerala. Chana Dal is high in fibre and helps to lower cholesterol. It is a source of zinc, folate, calcium and protein. This Dal is full of nutrition   Read More ...

Aloo paratha is a breakfast dish which originated in Indian subcontinent. It consists of a wheat dough stuffed with potato mixture and masalas, which is rolled out and cooked on hot Tawas in ghee or butter. Potatoes are quite nutritious, very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich   Read More ...

Chicken pie is one of the most common and popular savoury pie served in Britain. A pie is usually a baked dish. The outside crust and bottom  of a pie which covers completely is made of pastry dough and filling is chunks of chicken, mushroom and creamy sauce. The recipe   Read More ...

Brown bread has more fiber and nutrients than white bread. It reduces the risk of chronic diseases. It helps to keep blood sugar at lower levels. For women it protects them from cancer and gallstones. Chick peas is high in fibre and helps to lower cholesterol. It is a source   Read More ...