Paruppu vada/ masala vada is a popular snack in south India. It is a tea time snack and a street food in Kerala. Chana Dal is high in fibre and helps to lower cholesterol. It is a source of zinc, folate, calcium and protein. This Dal is full of nutrition   Read More ...

Aloo paratha is a breakfast dish which originated in Indian subcontinent. It consists of a wheat dough stuffed with potato mixture and masalas, which is rolled out and cooked on hot Tawas in ghee or butter. Potatoes are quite nutritious, very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich   Read More ...

Chicken pie is one of the most common and popular savoury pie served in Britain. A pie is usually a baked dish. The outside crust and bottom  of a pie which covers completely is made of pastry dough and filling is chunks of chicken, mushroom and creamy sauce. The recipe   Read More ...

Brown bread has more fiber and nutrients than white bread. It reduces the risk of chronic diseases. It helps to keep blood sugar at lower levels. For women it protects them from cancer and gallstones. Chick peas is high in fibre and helps to lower cholesterol. It is a source   Read More ...

Eggs are consumed all over the world and it is inexpensive, rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites are a very good source of protein, vitamin B2, vitamin D, vitamin B6 and minerals such as zinc, iron, copper and lower amounts of   Read More ...

INGREDIENTS Puttu rice flour   2 tea cup Hot Water   1 tea cup Freshly grated Coconut   1 tea cup Salt  1 tsp METHOD Add salt in 1 tea cup hot water. Take 2 tea cup puttu flour in a deep bottomed vessel. Add a tablespoon of hot water   Read More ...

Pumpkin has lot of health benefits. Its rich in fiber, potassium and vitamin C. It’s good for heart, boosts immunity, helps in weight loss, reduces cancer risk and prevents skin aging. I brought homegrown pumpkin from my parents house and have been trying out lot of new dishes to make   Read More ...

Who doesn’t like brownie. Brownies come in variety of forms, it may be fudgy or cakey. Topped with Icecream and nuts it’s a perfect dessert. This recipe is a vegan recipe as it does not have eggs and is very easy to prepare. Serve – 2-3 people INGREDIENTS Choco chips   Read More ...

Aam Panna is mainly consumed in North India during summer, it is a refreshing drink. Due to excessive sweating it not only quenches thirst but prevents the excessive loss of sodium chloride and iron. Raw Mango is a good source of vitamin C, B1 and B2. It is  considered to   Read More ...

Cauliflower has multiple health benefits. Cauliflower is a good source of Vitamin C and manganese which are both powerful antioxidants. Cauliflower helps in weight loss, builds healthy immune system, lowers cholesterol and is rich in calcium source. Gobi/cauliflower paratha is another popular paratha from Punjab. It is very cispy, tasty   Read More ...

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