Hariyali chicken kebab is a Punjabi dish and a very delicious appetizer, served with green chutney.  Boneless chicken pieces are marinated in yogurt, mint- coriander and spices, then they are skewered and cooked. Chicken is considered to be healthy and a lean meat because it has less saturated fat and   Read More ...

  Karuppatti or Pana vellam or palm Jaggery is a better substitute than white sugar. No chemicals are used in the process of making jaggery. Palm jaggery is a natural sweetener and is very rich in minerals, iron and mineral salts. Benefits of Pam Jaggery is it acts as a   Read More ...

  Sesame seeds are rich in minerals and vitamins and one of the healthiest food in the word. They are antibacterial, antifungal, anti inflammatory and anti cancer. It is rich in fiber and iron. Peanuts are rich in essential nutrients like fiber, protein, minerals, monounsaturated and polyunsaturated fatty acids, and   Read More ...

  Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways, they are poached, fried, scrambled or boiled. The whites are rich sources of selenium, Vitamin D, B6, B   Read More ...

To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin D, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...

Soya chunks are made from soy beans and for vegans to meet their nutritional value it is best alternative to meat derivatives. It comes in dry form, but when boiled in water it becomes spongy. It absorbs sauces, flavours and spices. Soya chunks are highly nutritional and full of rich proteins,   Read More ...

Chicken biryani prepared in rice cooker is very easy and simple to prepare. Chicken biryani is a rice based dish, prepared with rice, spices and chicken. This is served with raita or korma. It originated in India and is prepared during festivals and celebrations. Chicken is a source of lean,   Read More ...

To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin Deficiency, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...

Chicken fried rice is a very popular dish all over the world. This is an Indo Chinese version of chicken egg fried rice. Rice is stir fried with other ingredients like chicken, egg, garlic, vegetables  and garnished with spring onions. Chicken is a source of lean, low fat protein and   Read More ...

Green gram or moong dal as it is called in India has lot of health benefits. Sprouts are very healthy and promotes good health. It is the best vegetarian super food. Moong bean sprouts are low in calories, high source of nutrients including manganese, potassium, magnesium, copper and zinc, boosts   Read More ...

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