To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin Deficiency, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...

Chicken fried rice is a very popular dish all over the world. This is an Indo Chinese version of chicken egg fried rice. Rice is stir fried with other ingredients like chicken, egg, garlic, vegetables  and garnished with spring onions. Chicken is a source of lean, low fat protein and   Read More ...

Green gram or moong dal as it is called in India has lot of health benefits. Sprouts are very healthy and promotes good health. It is the best vegetarian super food. Moong bean sprouts are low in calories, high source of nutrients including manganese, potassium, magnesium, copper and zinc, boosts   Read More ...

Chicken is considered to be healthy and a lean meat because it has less saturated fat and calories than any other red meat. It is loaded with lot of protein, minerals and vitamins. The protein in chicken leads to muscle growth and development. Chicken has phosphorus along with calcium which are   Read More ...

Button mushroom is the most common variety of mushroom consumed all over the world. White button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food product. Consuming  mushrooms helps in preventing heart disease and cancer, boosts immune system, it includes rich amount of   Read More ...

Chicken is considered to be healthy and a lean meat because it has less saturated fat and calories than any other red meat. It is loaded with lot of protein, minerals and vitamins. The protein in chicken leads to muscle growth and development. Chicken has phosphorus along with calcium which are   Read More ...

Bell peppers are available in yellow, orange, red, purple, green. They are bell shaped , plump and are also known as capsicum, basically less pungent and sweet than other peppers. For their attractiveness and colour these vegetables are used all over the world. They are rich in antioxidants and have   Read More ...

Banana flower possess anti oxidant properties, it helps in treating cancer, infections and premature aging. It manages diabetes and anemia, reduces menstural problems and improves lactation. It contains lot of vitamins like A, E and C. Banana flower is edible, when I saw this beautiful flower hanging from the banana   Read More ...

Banana flower possess anti oxidant properties, it helps in treating cancer, infections and premature aging. It manages diabetes, anemia reduces menstural problems and improves lactation. It contains lot of vitamins like A, E and C. Banana flower is edible, I have never made any recipe from banana flower so when   Read More ...

Benefits of banana stem is it helps in regulating blood pressure and promoting bone health. Doctors recommend banana stem juice for UTI infections, kidney stones and gall bladder stones. It manages weight and controls acidity. When at parents house we get fresh banana stem / vazhathandu from the garden. Though   Read More ...

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