Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways, they are poached, fried, scrambled or boiled. The whites are rich sources of selenium, Vitamin D, B6, B   Read More ...

To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin D, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...

Soya chunks are made from soy beans and for vegans to meet their nutritional value it is best alternative to meat derivatives. It comes in dry form, but when boiled in water it becomes spongy. It absorbs sauces, flavours and spices. Soya chunks are highly nutritional and full of rich proteins,   Read More ...

Chicken biryani prepared in rice cooker is very easy and simple to prepare. Chicken biryani is a rice based dish, prepared with rice, spices and chicken. This is served with raita or korma. It originated in India and is prepared during festivals and celebrations. Chicken is a source of lean,   Read More ...

To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin Deficiency, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...

Chicken fried rice is a very popular dish all over the world. This is an Indo Chinese version of chicken egg fried rice. Rice is stir fried with other ingredients like chicken, egg, garlic, vegetables  and garnished with spring onions. Chicken is a source of lean, low fat protein and   Read More ...

Green gram or moong dal as it is called in India has lot of health benefits. Sprouts are very healthy and promotes good health. It is the best vegetarian super food. Moong bean sprouts are low in calories, high source of nutrients including manganese, potassium, magnesium, copper and zinc, boosts   Read More ...

Chicken is considered to be healthy and a lean meat because it has less saturated fat and calories than any other red meat. It is loaded with lot of protein, minerals and vitamins. The protein in chicken leads to muscle growth and development. Chicken has phosphorus along with calcium which are   Read More ...

Button mushroom is the most common variety of mushroom consumed all over the world. White button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food product. Consuming  mushrooms helps in preventing heart disease and cancer, boosts immune system, it includes rich amount of   Read More ...

Chicken is considered to be healthy and a lean meat because it has less saturated fat and calories than any other red meat. It is loaded with lot of protein, minerals and vitamins. The protein in chicken leads to muscle growth and development. Chicken has phosphorus along with calcium which are   Read More ...

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