Basmati is a fragrant, long grained rice traditionally found in North India. It is gluten free and low in fat. It contains amino acids, folic acid and is low in sodium and has no cholesterol. Mushrooms are consumed for their nutritional and medicinal value. They are easily found in   Read More ...

My hubby loved this when I made it for the first time. This is a Kerala snack and is very easy to prepare. It is a form of pancake made from eggs and flour. Filling is made out of coconut, aval/poha and sugar. The sweet and salty combination and the   Read More ...

  Whole wheat flour is derived by grinding whole grain of wheat. Benifits of whole wheat flour is that it takes longer time to digest, which helps maintain blood sugar levels. Good for weight watchers. Whole grain is a good source of calcium, iron, fiber and other minerals.  Carrot has   Read More ...

My mom makes sponge cake at home using no electrical appliances. She uses her hands to beat the sugar, flour, eggs and cooks the cake on a gas stove. Main ingredients used by my mom are flour, sugar, eggs, butter, essence and baking powder. Butter used in the cake is   Read More ...

Parmesan cheese is one of the hardest cheese and sometimes the hard parts of the crust are simmered in the soup. It is grated over dishes, stirred into soups and risottos or eaten on its own. Chicken is a source of lean, low fat protein and is full of vitamins   Read More ...

Mint/pudina leaves are used as medicinal herb to treat stomach ache, irritable bowel syndrome and chest pains. Coconut is one of the foods that is classified as “superfood”. Coconut has lot of health benefits and population who eat lot of coconut are among the healthiest people in the planet. It   Read More ...

Mixture is a very popular Indian snack. It is prepared during Diwali. In states of India like Tamilnadu and kerala it is known as just “mixture”. Mixture is sold in bakeries and sweet shops. As the name suggests it is a mix of lot of ingredients. Usually omapodi, karaboondhi, peanuts,   Read More ...

Omapodi is an easy Indian snack or savoury which is usually made during Diwali. It is also one of the main ingredient of south Indian mixture. Omapodi/sev is used to make chaat too. In this recipe chickpea flour is made into a dough. Carom seeds and roasted cumin powder enhances   Read More ...

Indian gooseberry or Amla or Nellikka is a rich source of Vitamin C. It is high in antioxidants, reduces inflammation and good for digestion. It is great for your hair and skin. The fruit tastes bitter and sweet. This recipe I discovered on my own. I have not added tamarind   Read More ...

Indo-pacific king mackerel or commonly known as seer fish. In Tamilnadu seer fish is called ‘Vanjaram’ and in Kerala it is called ‘Neymeen’. In some places it is also known as’ king mackerels’. They are a delicacy in South India and costliest variety available. It is most famous and common   Read More ...

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