Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. INGREDIENTS   Read More ...

  Gothambu payasam is a Kerala sweet dish which is prepared during sadhya and festivals. In Kerala coconut is mainly used in cooking almost in all dishes. Coconut milk is used in vegetarian as well as non vegetarian dishes. Lot of sweet dishes are prepared using coconut milk. Coconut is   Read More ...

Drumsticks are used as a vegetable and have great nutritional value. Tender drumsticks are used in most South Indian cooking. I learnt this dish from my mom and simply love this dish. This dish is very tasty and easy to prepare. In this recipe drumsticks are cooked in spicy onion   Read More ...

Mixed fruit custard is a healthy, tasty and easy to make desert. Different kinds of fruits can be added in the custard. INGREDIENTS Milk                                       500 ml/ 1/2 L Grapes slit in   Read More ...

  Kathi rolls originated in kokatta and it is basically street food. Originally Parathas or Indian bread coated with egg  are stuffed with kebabs. Over the years it has evolved and now any stuffing in Indian bread is called a kathi roll. In this recipe I have stuffed the roll   Read More ...

Pachadi/khichdi/raita is a vegetarian dish where vegetables or fruits are cooked in coconut paste and yogurt. It is a traditional Kerala dish which is prepared during Onam festival and sadhyas. In this recipe coconut paste and yogurt are added to cooked tomatoes. Mustard seeds which are ground with coconut brings   Read More ...

Drumsticks contains high amount of calcium and iron, good for bones. It is loaded with minerals and proteins. Murungakkai errisery is a traditional Kerala dish prepared during sadhya and festivals. It is very easy to prepare. In this recipe drumsticks are cooked in coconut and cumin paste. Cumin seeds brings   Read More ...

  Navratna means ‘ nine jewels’ and refers to the number of vegetables, fruits and nuts, paneer/cottage cheese in the the dish. This delicious dish originated in south Asia or central Asia which can be made with yogurt, cream, nut and seed paste. In this recipe vegetables, cottage cheese and   Read More ...

Matter means peas in India. Peas are free of cholesterol and low in sodium and fats. It is an antioxidant and packed with minerals and vitamins. It helps to lose weight, good for heart and bones, prevents aging, cancer and constipation. Mattar Paneer is a delicious North Indian vegetarian dish.   Read More ...

  Basmati is a fragrant, long grained rice traditionally found in North India. It is gluten free and low in fat. It contains amino acids, folic acid and is low in sodium and has no cholesterol. Mushrooms are consumed for their nutritional and medicinal value. They are easily found in   Read More ...

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