Muffins are quick and very easy to make. They are baked in small portions and kids love to eat. They are small semi sweet cake and are often eaten for breakfast or served for tea . In this recipe the zest and juice of orange brings out a good flavour   Read More ...

Cucumber or vellarikka(malayalam) or kheera(hindi) has mild flavour and is high in water content. It can be eaten raw, fermented or cooked. Cucumber has antioxidant properties, it fights cancer, is anti inflammatory, helps in weight loss and aids in digestion. It contains multiple B viamins, including vitamin B1, vitamin B5   Read More ...

  While travelling one comes across lot of road side shops making  parottas. Kothu Parotta is a delicacy popular in  South Indian state of Tamil Nadu. It is prepared using parotta, egg, meat, and salna, a spicy sauce. Parotta a main ingredient in kothu parotta is basically made from maida/refined   Read More ...

Okhra is commonly known as ladies finger and is high in medicinal and nutritional value. It has antioxidant and anti inflammatory properties, good for bones, lowers cholesterol, relieves constipation and good for hair. It contains Vitamin B, Vitamin C, calcium , folic acid, rich in fiber and low in calories.   Read More ...

Black grapes protects us from inflammations and infections. It improves vision and brain functions, prevents against cancer, helps in maintaining healthy skin, relieves constipation and indigestion. The recipe given below is my own version. I was thinking how to combine grapes and oranges to make juice, so instead of adding   Read More ...

Though strange in appearance, taste and name, snake gourd has lot of health benefits. It helps in maintaining healthy heart, aids in digestion, boosts immunity, prevents constipation and helps to detoxify body. In this recipe snake gourd is cooked with yellow split dal and coconut-cumin puree. This gives a distinct flavorful   Read More ...

Punjabi chole is an authentic dish of northern part of India. Main ingredient of this dish is chickpeas/ kabuli chana which is very high in protein. It stabilizes blood sugar, controls blood pressure and prevents anemia. This recipe is very simple, I am not using any garam masala or garlic.   Read More ...

Potatoes are the fourth most consumed crop in the world, behind rice, wheat and corn. Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals and low in calories. They help in lowering blood pressure and easy to digest. The recipe given below can   Read More ...

Water melon juice with a splash of lemon  is a refreshing drink on a hot summer day to quench thirst. Watermelon is rich in  vitamin A and also rich in antioxidant. It is a rich in electrolytes and  high water content.  More over they are refreshing and cool so i   Read More ...

Radishes can be white, purple, red, black. They are eaten raw, cooked or pickled. Radishes are very good for stomach and liver, juice of radish cures inflammation. They are good source of potassium, regulates blood pressure, good for diabetic people, improves immunity , fights constipation,  good for kidneys. They help   Read More ...

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