Meen varuthathu – kerala fish fry, this is a very simple recipe and a delicious appetizer or starter for house parties. Coated the fish pieces with few spices and shallow fried in coconut oil with curry leaves. The fish I have used is neimeen/ vanjaram/ king mackerel for shallow frying.   Read More ...

Rasam is a traditional dish of south Indians. It’s a centuries old food consumed for its health benefits. It’s a powerhouse for vitamins, minerals and good for digestion. Is rich in antioxidants and helps in weight loss. Rasam is a tangy, spicy tamarind based healthy dish in which a paste   Read More ...

Vadas dunked in sambar are called sambar vadai. Vadas are crispy deep fried South Indian snacks which look like mini doughnuts. These vadas are soaked in mild and flavorful spicy tangy lentil curry. The vadas absorb the sambar and become soft and delicious. Vadas are made from urad dal( black   Read More ...

Mangoes are a low calorie fruit that is very high in fiber. It is a great source of Vitamins A and C. It also contains folate, iron, little calcium, vitamin E and B6. It improves eye sight, digestive health, immunity and lowers risk of certain cancers. As a kid growing   Read More ...

Bhatti ka murg is an authentic punjabi chicken dish and literally means chicken from the kiln. Traditionally cooked in tandoor or clay ovens it has a rustic and delicious taste. It is a delicious starter and is loved by chicken lovers all over the globe. Chicken is considered to be   Read More ...

To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin Deficiency, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...

Mango cheesecake is made from tropical fruit or king of fruits. This cheesecake can be made during summer when mangoes are easily available at home or markets. Its light and spongy dessert. This delicious dessert recipe is a no bake recipe and does not contain eggs and gelatin. Instead of   Read More ...

Raw mangoes are rich in Vitamin A and C, iron , calcium, magnesium. It contains an acid which helps ease digestion and controls constipation. It provides energy, prevents dehydration, good for heart and skin. During summer in north a dish called aam ka panna is prepared, this quenches thirst and   Read More ...

Moong dal or green gram is one of the best vegetarian superfoods. It is one of the low carb pulses available and high in protein for vegetarians. It is high in nutrients and antioxidants and has lot of health benefits. It protects from heat stroke, aids digestive health, promotes weight   Read More ...

Avocados are nutritious and good source of monounsaturated fat which means it increases good cholesterol HDL and reduces bad cholesterol LDL in your body, it decreases cardiovascular disease. They contain fibre and more potassium than banana. Eating too many avocados is not advisable, the key is moderation and vhf people   Read More ...

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