Spinach is among the world’s healthiest vegetables. It helps in digestion, prevents constipation, lowers blood pressure, good for bones, skin and maintains low blood sugar. Vitamin C, Vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and   Read More ...

Vermicelli payasam/kheer is a very popular, delicious and easy to make Indian pudding. In North India it is known as kheer and in South India it is known as payasam. It is made by boiling milk and roasted vermicelli is added in it. It is flavoured with cardamom. cashew and   Read More ...

Brown bread has more fiber and nutrients than white bread. It reduces the risk of chronic diseases. It helps to keep blood sugar at lower levels. For women it protects them from cancer and gallstones. Chick peas are good source of protein, boosts iron, lowers bad cholesterol,wards off hunger cravings   Read More ...

Cheese cake is a sweet dish with one or more layers, bottom layer consisting of crushed cookies,sponge cakes, crackers. It is sweetened with sugar and flavored or topped with fruits, whipped cream or nuts. This recipe has only one layer and it is topped with fruits. Fresh mango, paneer (cottage   Read More ...

Prawns are  high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls  and maintain cardiovascular health. Eating prawns helps build strong bones   Read More ...

Prawns are  high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls  and maintain cardiovascular health. Eating prawns helps build strong bones   Read More ...

  Biryani originated in Persia or Turkey and brought to South Asia by Muslim travellers and merchants. Biryani is a rice based dish (especially Basmati rice ) made with chicken, mutton, eggs, vegetables and spices in a sealed Handi and cooked in Dum. It was traditionally prepared in earthen pots   Read More ...

Pav or bread was  introduced by Portuguese and bhaji means vegetable dish in traditional India. Pav bhaji is Maharashtrian fast food. This dish is a spicy preparation with mixture of mashed vegetables, garnished with coriander leaves and onion with a dash of lemon and consumed with warm bread gently or crispy   Read More ...

Parmigiana is a hard granular cheese and its English name is Parmesan.Pasta provides one with energy as well as essential nutrients in the form of fiber, vitamins and minerals. White and whole wheat pastas serve as excellent sources of selenium, a mineral that activates antioxidant enzymes. Tomatoes are sweet, juicy and   Read More ...

  Spaghetti can be prepared in many ways , it is a versatile food which goes with variety of sauces and toppings. Toss some garlic and olive oil with spaghetti to get a simple dish . Tomato sauce, garden vegetables and Parmesan cheese can be added to make an elaborate   Read More ...

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