Beet roots help lower blood pressure, protects heart and bones. Great recipes can be made from beetroot like juices, salads, soups, cakes etc. Zucchini belongs to the gourd family and is cylindrical in shape. This summer squash vegetable is rich in Vitamin A, prevents heart attack and cancer, lowers   Read More ...

  Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Eggs can be prepared in many ways.  My son loves eating egg puff, so tried at home   Read More ...

  Lassi is a traditional yogurt based drink of Punjab. The recipe given below  is very simple. Only Lemon leaves are added to curd to give a flavour to the drink. INGREDIENTS Thick Curd              1 glass Ice cubes               Read More ...

  Green gram is also known as green moong dal. In Kerala whole moong beans / cheru payar is boiled to make a dry preparation and is served with porridge. From moong beans a sweet preparation is also made. In Tamil Nadu and Andhra Pradesh sundal is prepared from whole   Read More ...

  Kulfi is a popular frozen Indian diary dessert. It is traditionally prepared by evaporating sweetened milk through slow cooking and stirring continuously so that it does not stick to the bottom and burn. Then it is sealed in tight moulds and kept for freezing. I had kept milk for   Read More ...

  Theeyal is a traditional Kerala dish. Shallots, coriander seeds, chillies and coconut is roasted and added to the vegetable with tamarind pulp. It almost tastes like sambar. It gets its  rich brown gravy from roasted onion -coconut paste and tamarind. Vegetables from which theeyal can be made are shallots,okra,   Read More ...

  Water melon juice with a splash of lemon  is a refreshing drink on a hot summer day to quench thirst. Watermelon is rich in  vitamin A and also rich in antioxidant. It is a rich in electrolytes and  high water content. Main ingredients in this recipe  are water melon,   Read More ...

Vegetable stew is a simple, healthy,easy and delicately flavoured dish. It is a traditional dish of Kerala and is  known as ‘ishtu’. There are little variations in other regions of India. Whole spices in the dish gives an aromatic fragrance and flavour to the vegetables.Main ingredients are vegetables, whole spices,   Read More ...

  Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals, and  low in calories. The main ingredients in this recipe given below has boiled baby potatoes, garlic,coriander, celery and Indian spices. Boiled potatoes are stir fried in ground paste. INGREDIENTS Baby potatoes   Read More ...

  Chick peas are good source of protein, boosts iron, lowers bad cholesterol,wards off hunger cravings and protects women against osteoporosis. Chick peas can be used in salads, soups and stews. This chick pea curry I learnt from my mom. Usually she makes as a side dish for dosa and   Read More ...

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