Water amarnath or ponnanganni keerai is very popular in South India. It originated  in America and was later introduced to Asia. Its leaves are used in curries and soups and it comes in many variety- red, green and bicolour. It has lot of health benefits like improves kidney function, bone   Read More ...

  Moong dal or green gram when it is skinned and split they are called as yellow moong dal/split yellow gram. They are flat, yellow and easy to cook. Health benefits of split  yellow gram are they are easy to digest, like other lentils and pulses it is also a   Read More ...

Sweet corn is one of the most popular vegetable, has innumerable health benefits and because of its sweet flavour is loved by adults and children. Corn is rich in anti oxidants and that helps to keep the skin younger. It is stuffed with fiber so helps in digestion. It is   Read More ...

One of the anciently cultivated crops are long beans.They are fast growing annual herb. I grow it on my terrace in pots. The pods have soluble and insoluble fibers. They are the finest sources of folates,provides average amount of minerals and contain good amount of Vitamin A and C. The   Read More ...

  Nature’s greatest energy drink is coconut water. It is sweet, most nutritious, clears urinary path and promotes digestion. Hot summer and sweating I prefer lot of fluids, preferably fresh juices and buttermilk. I buy tender coconut daily and I thought of trying out some new combinations. In this recipe   Read More ...

  Nature’s greatest energy drink is coconut water. It is sweet, most nutritious, clears urinary path and promotes digestion. Hot summer and sweating I prefer lot of fluids, preferably fresh juices and buttermilk. I buy tender coconut daily and I thought of trying out some new combinations. In this recipe   Read More ...

  Beet roots help lower blood pressure, protects heart and bones. Great recipes can be made from beetroot like juices, salads, soups, cakes etc. Zucchini belongs to the gourd family and is cylindrical in shape. This summer squash vegetable is rich in Vitamin A, prevents heart attack and cancer, lowers   Read More ...

  Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Eggs can be prepared in many ways.  My son loves eating egg puff, so tried at home   Read More ...

  Lassi is a traditional yogurt based drink of Punjab. The recipe given below  is very simple. Only Lemon leaves are added to curd to give a flavour to the drink. INGREDIENTS Thick Curd              1 glass Ice cubes               Read More ...

  Green gram is also known as green moong dal. In Kerala whole moong beans / cheru payar is boiled to make a dry preparation and is served with porridge. From moong beans a sweet preparation is also made. In Tamil Nadu and Andhra Pradesh sundal is prepared from whole   Read More ...

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