Chicken breast is a very good source of selenium, phosphorus, calcium, vitamin B6 and niacin. It helps to keep the bones healthy. Chicken is high in protein content, rich in vitamins and minerals, aids in weight loss, controls blood pressure, has anticancer properties, reduces cholesterol and treats common cold. This   Read More ...

In Tamilnadu seer fish is called ‘Vanjaram’ and in Kerala it is called ‘Neymeen’. In some places it is also known as’ king mackerels’. They are a delicacy in South India and costliest variety available. It is most famous and common form of fish fry. Seer fish has an average-calorie.   Read More ...

Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. This   Read More ...

Mangoes are seasonal fruit and are called king of fruits. During hot summer this delicious fruit gives relief from sweltering heat and has lot of health benefits too. Mangoes are a low calorie fruit that is very high in fiber. It is a great source of Vitamins A and C.   Read More ...

In India mangoes are pickled during summer months. Pickled mango is a side dish. It is  spicy, tasty and  goes well with Indian flat bread and rice. Raw mangoes are mixed with Indian spices. Normally spices are mixed with raw mangoes and kept under the sun, but here I keep   Read More ...

Doughnuts are very popular fried dessert food. Its typically ring shaped with a hole in the middle. After it is fried it is glazed with chocolate, sprinkled with sugar icing or powdered sugar. It can be paired with coffee or milk. In this recipe I am making a vegan doughnuts   Read More ...

Pav bread is a spongy, soft, fluffy indian bread prepared with refined flour and yeast. This can be served wih pav bhaji misal pav , vada pav or with any other indian curry. This recipe is an eggless one, in this refined flour and yeast are nicely kneaded. It is   Read More ...

Mangoes are called the king of fruits and is a seasonal fruit, they have a unique flavour and taste. During hot summer this delicious seasonal fruit gives relief from sweltering heat and has lot of health benefits too. Mangoes are low calorie fruits which is high in fiber and they   Read More ...

Vanjaram/ neimeen/ see fish pollichathu – this is a healthy way of preparing fish where the marinated fish in green masala is wrapped in a banana leaf and slowly cooked on an iron tawa/ skillet…the banana leaf protects the fish from burning thus retaining the juices, flavour and colour of   Read More ...

Mangoes are native to India and south east Asia. They are called the king of fruits and is a seasonal fruit, they have a unique flavour, colour and taste. During hot summer this delicious seasonal fruit gives relief from sweltering heat and has lot of health benefits too. Mangoes are   Read More ...

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