To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin Deficiency, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...

Mango cheesecake is made from tropical fruit or king of fruits. This cheesecake can be made during summer when mangoes are easily available at home or markets. Its light and spongy dessert. This delicious dessert recipe is a no bake recipe and does not contain eggs and gelatin. Instead of   Read More ...

Raw mangoes are rich in Vitamin A and C, iron , calcium, magnesium. It contains an acid which helps ease digestion and controls constipation. It provides energy, prevents dehydration, good for heart and skin. During summer in north a dish called aam ka panna is prepared, this quenches thirst and   Read More ...

Moong dal or green gram is one of the best vegetarian superfoods. It is one of the low carb pulses available and high in protein for vegetarians. It is high in nutrients and antioxidants and has lot of health benefits. It protects from heat stroke, aids digestive health, promotes weight   Read More ...

Avocados are nutritious and good source of monounsaturated fat which means it increases good cholesterol HDL and reduces bad cholesterol LDL in your body, it decreases cardiovascular disease. They contain fibre and more potassium than banana. Eating too many avocados is not advisable, the key is moderation and vhf people   Read More ...

When my dear friend made a request that she wants something really special prepared by me, I told her why not. After going through ingredients available at home, I decided to prepare one savoury and one sweet dish. Prepared filling for samosas with potatoes and freshly ground masala, then kneaded   Read More ...

Chettinad cuisine uses variety of spices and dishes are prepared with freshly ground masalas. Chettinad is a region in south India and I have prepared the fish curry of that region. The fish I used is vanjaram/ seer fish and has been cooked in a masala paste along with tamarind.   Read More ...

Madam don’t you eat any other fish other than vanjaram( seer fish ) asks the fish seller who sells fish at doorstep and he rattles off lot of fish names… catching my nose because I don’t like the smell of fish I tell him first preference is vanjaram next will   Read More ...

Appam is a south Indian pancake made with fermented rice batter and coconut. It is a popular food in Kerala, Tamil nadu, karnataka and Srilanka. It is a common food in Sri Lanka, Tamil and, kerala and is eaten as breakfast or dinner. In kerala they add toddy to ferment   Read More ...

Mango, orange, lemon yogurt popsicle are light and delicious summer treat. These are made with very less ingredients and is very easy to prepare. Blend with yogurt , pour in molds and freeze. Mangoes are a low calorie fruit that is very high in fiber. It is a great source   Read More ...

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