Cauliflower has lot of health benefits combined with turmeric it helps to fight cancer, it helps in protecting the lining of the stomach. It is anti inflammatory, it is rich in vitamins,  protein, folate, magnese and minerals. The cauliflower recipe given below is very simple ,easy and tasty dish. It   Read More ...

Prawns are  high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls  and maintain cardiovascular health. Eating prawns helps build strong bones   Read More ...

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