To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin D, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety Read More ...
To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin Deficiency, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety Read More ...
Cucumber or vellarikka(malayalam) or kheera(hindi) has mild flavour and is high in water content. It can be eaten raw, fermented or cooked. Cucumber has antioxidant properties, it fights cancer, is anti inflammatory, helps in weight loss and aids in digestion. It contains multiple B viamins, including vitamin B1, vitamin B5 Read More ...
Moong dal (green gram) can either be green with their husk on or yellow when husked. Yellow moong dal are yellow in colour, is low in calories, extremely light and easy to digest. It is used for making soups, dal fry or simple dal dish which is taken with roti Read More ...
Pachadi/khichdi/raita is a vegetarian dish where vegetables or fruits are cooked in coconut paste and yogurt. It is a traditional Kerala dish which is prepared during Onam festival and sadhyas. In this recipe coconut paste and yogurt are added to cooked tomatoes. Mustard seeds which are ground with coconut brings Read More ...
Drumsticks contains high amount of calcium and iron, good for bones. It is loaded with minerals and proteins. Murungakkai errisery is a traditional Kerala dish prepared during sadhya and festivals. It is very easy to prepare. In this recipe drumsticks are cooked in coconut and cumin paste. Cumin seeds brings Read More ...
Matter means peas in India. Peas are free of cholesterol and low in sodium and fats. It is an antioxidant and packed with minerals and vitamins. It helps to lose weight, good for heart and bones, prevents aging, cancer and constipation. Mattar Paneer is a delicious North Indian vegetarian dish. Read More ...
Pachadi is a traditional south indian dish which is almost similar to north indian raitas. It is served as a side dish on occasions such as Onam, Vishu and sadhya. There are different varieties of Pachadi and here I am going to make with beetroot. Beetroot pachadi is made Read More ...
