Cottage cheese is commonly referred as paneer in India. It is very popular, non melting , unsalted cheese and is used in many dishes.  Health benefits of paneer is they are high protein food, easy to digest, good source of Calcium so good for our bones. This recipe is usually   Read More ...

 Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets. Button mushroom is the most common variety of mushroom consumed all over the world. The white button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food products. Mint   Read More ...

Spinach is a leafy, dark green vegetable and an excellent source of vitamin C, K and folic acid. It is also good source of manganese, iron, Vitamin B2, B1 ,B6 and E.  INGREDIENTS Spinach (palak)                        1 bunch Yellow split   Read More ...

Palada payasam is a traditional sweet desert made in Kerala(south of India) during festivals and special occasions. In this recipe rice ada and sugar is added to milk and cooked in low heat. To give flavour cardamom powder is added and garnished with cashews and raisins. I have used double   Read More ...

Cauliflower has lot of health benefits. Combined with turmeric it helps to fight cancer, it helps in protecting the lining of the stomach. It is anti inflammatory, it is rich in vitamins,  protein, folate, magnese and minerals. The recipe given below is an accompaniment taken with south Indian breakfast. Cauliflower   Read More ...

Okra is also known as lady’s finger or gumbo. Eating okra prevents high blood pressure, diabetes and it helps in good digestion. It contains folate and are antioxidant. In this recipe okra is cooked in yogurt and coconut sauce. The spices brings out a special flavour to the dish.. INGREDIENTS   Read More ...