This potato stew is slightly different from the normal stew I prepare. I tried out a different style and it was a success. When my hubby tasted he made a noise and i was shocked as I thought the stew is not tasting good and i asked him so. But   Read More ...

Beetroot has lot of health benefits. They are tender and sweet and can be eaten raw, boiled, roasted or grilled. Beet roots prevents cancer, reduces anemia, improves digestion and prevents constipation. Slows progression of dementia, lowers blood pressure and is good for skin and hair. The recipe given below is   Read More ...

Rasam is a traditional dish of south Indians. It’s a centuries old food consumed for its health benefits. It’s a powerhouse for vitamins, minerals and good for digestion. Is rich in antioxidants and helps in weight loss. Rasam is a tangy, spicy tamarind based healthy dish in which a paste   Read More ...

Mangoes are a low calorie fruit that is very high in fiber. It is a great source of Vitamins A and C. It also contains folate, iron, little calcium, vitamin E and B6. It improves eye sight, digestive health, immunity and lowers risk of certain cancers. As a kid growing   Read More ...

To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin Deficiency, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...

To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin D, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...

Soya chunks are made from soy beans and for vegans to meet their nutritional value it is best alternative to meat derivatives. It comes in dry form, but when boiled in water it becomes spongy. It absorbs sauces, flavours and spices. Soya chunks are highly nutritional and full of rich proteins,   Read More ...

To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin Deficiency, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...

Green gram or moong dal as it is called in India has lot of health benefits. Sprouts are very healthy and promotes good health. It is the best vegetarian super food. Moong bean sprouts are low in calories, high source of nutrients including manganese, potassium, magnesium, copper and zinc, boosts   Read More ...

  Searched for koorka in net to see what is it called in English, it’s called Chinese potatoes in India and in Africa it is called native or country Potato. Koorka is mostly found in Kerala and is a hairy tuber but not slimy. It tastes little like potatoes but   Read More ...