CIMG2510

Spinach is a leafy, dark green vegetable and an excellent source of vitamin C, K and folic acid. It is also good source of manganese, iron, Vitamin B2, B1 ,B6 and E.

This is a very simple,tasty and healthy soup.

INGREDIENTS

Baby spinach leaves            8-10
Garlic (Indian)                         10 cloves
Onion medium                        1/2
Egg   white                                 1
Carrot grated                           1 tbsp
Cabbage finely shredded    1/2 tea cup
Salt to taste
Olive oil                                      2 tsp
Pepper powdered                   2 tsp
Chicken broth/vegetable stock/Water     5 tea cups

METHOD

Separate the egg white from yolk and keep aside.

Take a deep frying pan heat 1 tsp olive oil add finely chopped onion and chopped garlic and saute for  a minute. Blend it and keep it aside.

Take the same frying pan add 1 tsp olive oil saute the carrot and spinach for half a minute. Add water and bring to boil.

Add the egg white slowly and keep on stirring. Add salt and pepper. Turn off the heat. Add the shredded cabbage.

Serve hot.

Categories: soups / JUICES

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