IMG_20170226_084321

Tomatoes are sweet, juicy and delicious. They are fat free, low in calories and and have Vitamin C. They protect the body from variety of cancers. Fresh tomatoes help to lower LDL cholesterol and triglycerides.

Onions are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. They lower the risk of cancer and helps in maintain good skin and hair

Onion tomato coconut chutney is a side dish for South Indian breakfast like Indian pancake/ dosa/idli/uttapam. It is spicy, tangy and tastes delicious. Green chilies, onions, tomatoes , coconut and curry leaves are sauteed in oil and blended into a smooth paste in a blender.

INGREDIENTS

Onion medium.                      1
Shallots.                                   4-5
Tomato.                                   1

Dry red chilies    2-3 according to taste

Coconut        3/4 tea cup

Curry leaves                     3 tbsp
Refined oil/coconut oil        2  tbsp.
Salt to taste

METHOD

Heat oil in a thick bottomed kadhai/skillet and on medium heat add first dry red chillies, then chopped onions, shallots and curry leaves. Fry for 2-3 minutes add the tomatoes and saute till tomatoes become soft.  Add the coconut and saute for 2-3 minutes. Turn off the heat

Let it cool down. Blend in a blender into a smooth paste. Take it out in a bowl. Add little ghee/ coconut oil on top.

Serve with idli/dosa/uttapam.

Categories: breakfast, chutney/pickles

Leave a Reply


Recent Recipes

Recent posts

MANGO TAPIOCA PUDDING/ MANGO...

Posted on Jun - 28 - 2022

0 Comment

MUDAH DAN TELUR DADAR...

Posted on Jun - 23 - 2022

0 Comment

EASY TASTY CAULIFLOWER CURRY/...

Posted on Jun - 22 - 2022

0 Comment

EASY 3 INGREDIENT MANGO...

Posted on Jun - 22 - 2022

0 Comment

Sponsors

  • ahaaa_foods_chutney
  • ahaaa_foods_snacks
  • ahaaa_foods_curries
  • ahaaa_foods_breakfast