Broccoli is also called a superfood as it contains a wealth of nutrients and antioxidants. Broccoli can be eaten raw or cooked. Broccoli is high in many nutrients, fiber, protein, Vitamins C,K, iron and potassium. This recipe is very easy to prepare and quite delicious too. INGREDIENTS Broccoli florets finely Read More ...
Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which Read More ...
Water amarnath or ponnanganni keerai is very popular in South India. It originated in America and was later introduced to Asia. Its leaves are used in curries and soups and it comes in many variety- red, green and bicolour. It has lot of health benefits like improves kidney function, bone Read More ...
