Baingan/aubergine/eggplant/brinjal are good for heart, controls diabetes, helps in weight loss, prevents cancer, lowers cholesterol and good for skin. Baingan bharta is a vegetarian dish prepared by grilling egg plant over direct fire or on charcoal to get a smoky flavour. Then it is mashed and cooked with onions and   Read More ...

Cottage cheese is commonly referred as paneer in India. It is very popular, non melting , unsalted cheese and is used in many dishes.  Health benefits of paneer is they are high protein food, is easy to digest,is a good source of Calcium so good for our bones. Tomatoes are   Read More ...

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