Green gram or moong dal as it is called in India has lot of health benefits. It is the best vegetarian super food. It is a high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc. It is loaded with protein, resistant starch and dietary fiber, good for skin, Read More ...
Mulakushyam/moloshyam is a delicious main curry in Kerala cuisine( south India). It is a combination of toor dal, coconut and any one vegetable (drumstick, cabbage, snake gourd, raw jackfruit etc). This main dish is served with plain steaming rice on top with a drop of ghee. When I went Read More ...
Sprouts are germinated legumes and has lot of health benefits. It is a very nutritional food and consumed all over the world. The quantity of protein in the bean improves when it is germinated. It helps in hair growth, beautiful skin, rich in Vitamin A, B complex, C, E and Read More ...
