One of the superfood is broccoli , it has lots of nutrients, antioxidants and low in calories. It’s a good source of fiber and contains iron, magnesium, calcium, potassium, selenium, magnesium, vitamin A, C ,E, K, B including folic acid. Best way to eat broccoli is to eat raw or Read More ...
Radishes can be white, purple, red, black. They are eaten raw, cooked or pickled. Radishes are very good for stomach and liver, juice of radish cures inflammation. They are good source of potassium, regulates blood pressure, good for diabetic people, improves immunity , fights constipation, good for kidneys. They help Read More ...
Roti is generally Indian bread made out of whole wheat flour traditionally known as atta flour. Lot of patience is needed to roll out a perfect roti as thinly as possible .Benefits of eating roti/paratha made from whole wheat flour is that it takes longer time to digest which help Read More ...
