Benefits of eating corn is it promotes healthy vision, aids in digestion, helps in weight loss, it contains B12, iron and folic acid and it lowers cholesterol. Eating in large quantities is not good, if undigested it causes cramps and gas. For navrathri and Ganesh chathurthi sundal is prepared. It Read More ...
Peanuts are a good source of protein, omega -3, Vitamin E, antioxidants, good fats, fibre and nutrients. It decreases heart disease, reduce risk of diabetes, gall bladder disease and colorectal cancer. For navrathri and Ganesh chathurthi sundal is prepared. It is a perfect snack, good Read More ...
Chick peas are good source of protein, boosts iron, lowers bad cholesterol, wards off hunger cravings and protects women against osteoporosis. Chick peas can be used in salads, soups and stews. Sundal is prepared during festivals and is very healthy and nutritious snack. It is very easy to make. Read More ...
Black chickpeas are high in dietary fiber and rich in vitamins and minerals. It lowers cholesterol, stabilizes blood sugar, reduces the risk of cancer and prevents osteoporosis in women. It contains vitamin B6 and zinc thereby strengthening hair follicles and hair growth. INGREDIENTS Black chickpeas (boiled) Read More ...
