Ahaaa Food

  Carrots have lot of health benefits. They are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, folate, potassium, iron, copper and manganese. They help in preventing cancer, improves vision, prevents heart disease, prevents infection, prevents stroke and protects teeth and gums. Brinjals have lot of water content,   Read More ...

Carrots are excellent source of Vitamin A, rich in beta carotene a powerful antioxidant, also contains folate, manganese, phosphorous, magnesium ,Vitamin E , zinc. They are sweet and crunchy and good for general health. In this dish the vegetables are cooked in coarsely ground masala. Garlic, coriander leaves, fennel seeds   Read More ...