Basmati is a fragrant, long grained rice traditionally found in North India. It is gluten free and low in fat. It contains amino acids, folic acid and is low in sodium and has no cholesterol. Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.   Read More ...

Soya chunks are highly nutritional and full of rich proteins, calcium and iron. They are odorless and tasteless. For vegans it is a meat substitute. Soya chunks ae made from soy beans. They are used in soups, strew, masala dishes, salads etc. They come in the form of regular chunks, mini   Read More ...

Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which is high in fats. Soya chunks are highly nutritional   Read More ...

  Basmati is a fragrant, long grained rice traditionally found in North India. It is gluten free and low in fat. It contains amino acids, folic acid and is low in sodium and has no cholesterol. Mushrooms are consumed for their nutritional and medicinal value. They are easily found in   Read More ...

Coriander is also known as cilantro, chinese  parsley, dhania. Like other spices it is available throughout the year. Health benefits are the leaves contain vitamin C, vitamin K ,protein and also small amounts of calcium, potassium, phosphorous,carotene.It contains anti oxidants, is anti inflammatory, good for digestion and diabetes and lowers   Read More ...

Tomatoes are sweet, juicy and delicious. They are fat free, low in calories and and have Vitamin C. They protect the body from variety of cancers. Fresh tomatoes help to lower LDL cholesterol and triglycerides. Garlic has antiviral, anti-fungal, antioxidant  and antibacterial properties. Tomato rice or thakkali (tomato) sadam(rice in   Read More ...

  Biryani originated in Persia or Turkey and brought to South Asia by Muslim travellers and merchants. Biryani is a rice based dish (especially Basmati rice ) made with chicken, mutton, eggs, vegetables and spices in a sealed Handi and cooked in Dum. It was traditionally prepared in earthen pots   Read More ...

Chicken fried rice is a very popular dish all over the world. This is an Indo Chinese version of chicken fried rice. Rice is stir fried with other ingredients like chicken, egg, garlic, vegetables  and garnished with spring onions . I have added olives to it . Left over rice   Read More ...

This is an Indo Chinese version of egg fried rice. Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein.  Mushrooms are consumed for their nutritional and medicinal value. In this recipe rice is stir fried with   Read More ...

  Mint is an aromatic herb and is used all over the world. Mint has lot of health benefits. It is good for skin and is used as a breath freshener. This herb is used to cure stomach ache, chest pains and common cold. The recipe given below is very   Read More ...