Cauliflower has lot of health benefits combined with turmeric it helps to fight cancer, it helps in protecting the lining of the stomach. It is anti inflammatory, it is rich in vitamins,  protein, folate, magnese and minerals. The cauliflower recipe given below is very simple ,easy and tasty dish. It   Read More ...

This potato stew is slightly different from the normal stew I prepare. I tried out a different style and it was a success. When my hubby tasted he made a noise and i was shocked as I thought the stew is not tasting good and i asked him so. But   Read More ...

Bharli vangi is a maharashtrian dish in which small brinjal are stuffed with peanut,  coconut,  garlic ,sesame seeds and spices. This dish tastes so good and goes well with rice as well as roti. While selecting brinjals it’s better to go with small ones of same size as they will   Read More ...

Paneer butter masala is a very popular and delicious Punjabi dish, paneer is cooked in thick tomato gravy. The recipe is very easy to prepare. Cottage cheese is commonly referred as paneer in India. It is very popular, non melting , unsalted cheese and is used in many dishes.  Health   Read More ...

Paav bhaji is a street food from Maharashtra, India. Bhaji means vegetable thick curry in marathi and pav means soft bread roll. Bhaji is a spiced mixture of mashed vegetables in a thick gravy usually cooked in a flat iron pan and served with hot paav lightly toasted with butter.   Read More ...

Beetroot has lot of health benefits. They are tender and sweet and can be eaten raw, boiled, roasted or grilled. Beet roots prevents cancer, reduces anemia, improves digestion and prevents constipation. Slows progression of dementia, lowers blood pressure and is good for skin and hair. The recipe given below is   Read More ...

Lauki in hindi means bottle gourd which is made into balls and deep fried. This golden balls are then cooked in spicy tomato and cashew paste. This delicious curry can be paired with Indian breads. Though not a favorite vegetable as it doesn’t have a taste of it’s own but    Read More ...

Rasam is a traditional dish of south Indians. It’s a centuries old food consumed for its health benefits. It’s a powerhouse for vitamins, minerals and good for digestion. Is rich in antioxidants and helps in weight loss. Rasam is a tangy, spicy tamarind based healthy dish in which a paste   Read More ...

Mangoes are a low calorie fruit that is very high in fiber. It is a great source of Vitamins A and C. It also contains folate, iron, little calcium, vitamin E and B6. It improves eye sight, digestive health, immunity and lowers risk of certain cancers. As a kid growing   Read More ...

To get the nutritional benefit of mushroom it has to be cooked. It’s a good source of calcium, fiber, selenium, protein, iron, vitamin C, vitamin Deficiency, potassium and phosphorus. It’s low in calories, helps in fighting cancer, boosts immune system and prevents heart disease. Button mushroom is the most common variety   Read More ...