Archive for the ‘veg’ Category

Appam is a south Indian pancake made with fermented rice batter and coconut. It is a popular food in Kerala, Tamil nadu, karnataka and Srilanka. It is a common food in Sri Lanka, Tamil and, kerala and is eaten as breakfast or dinner. In kerala they add toddy to ferment   Read More ...

Categories: breakfast, Rice recipes, veg

Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. This   Read More ...

Categories: Rice recipes, veg

Soya chunks are made from soy beans and for vegans to meet their nutritional value it is best alternative to meat derivatives. It comes in dry form, but when boiled in water it becomes spongy. It absorbs sauces, flavours and spices. Soya chunks are highly nutritional and full of rich proteins,   Read More ...

Categories: Rice recipes, veg

Mint is an aromatic herb and is used all over the world. Mint has lot of health benefits. It is good for skin and is used as a breath freshener. This herb is used to cure stomach ache, chest pains and common cold. The recipe given below is very easy   Read More ...

Categories: Rice recipes, veg

  Basmati is a fragrant, long grained rice traditionally found in North India. It is gluten free and low in fat. It contains amino acids, folic acid and is low in sodium and has no cholesterol. Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.   Read More ...

Categories: Rice recipes, veg

Soya chunks are highly nutritional and full of rich proteins, calcium and iron. They are odorless and tasteless. For vegans it is a meat substitute. Soya chunks ae made from soy beans. They are used in soups, strew, masala dishes, salads etc. They come in the form of regular chunks, mini   Read More ...

Categories: Rice recipes, veg

  Basmati is a fragrant, long grained rice traditionally found in North India. It is gluten free and low in fat. It contains amino acids, folic acid and is low in sodium and has no cholesterol. Mushrooms are consumed for their nutritional and medicinal value. They are easily found in   Read More ...

Categories: Rice recipes, veg

Coriander is also known as cilantro, chinese  parsley, dhania. Like other spices it is available throughout the year. Health benefits are the leaves contain vitamin C, vitamin K ,protein and also small amounts of calcium, potassium, phosphorous,carotene.It contains anti oxidants, is anti inflammatory, good for digestion and diabetes and lowers   Read More ...

Categories: Rice recipes, veg

Tomatoes are sweet, juicy and delicious. They are fat free, low in calories and and have Vitamin C. They protect the body from variety of cancers. Fresh tomatoes help to lower LDL cholesterol and triglycerides. Garlic has antiviral, anti-fungal, antioxidant  and antibacterial properties. Tomato rice or thakkali (tomato) sadam(rice in   Read More ...

Categories: Rice recipes, veg

  Mint is an aromatic herb and is used all over the world. Mint has lot of health benefits. It is good for skin and is used as a breath freshener. This herb is used to cure stomach ache, chest pains and common cold. The recipe given below is very   Read More ...

Categories: Rice recipes, veg

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