Archive for August, 2014

Coriander is also known as cilantro, chinese  parsley, dhania. Like other spices it is available throughout the year. Health benefits are the leaves contain vitamin C, vitamin K ,protein and also small amounts of calcium, potassium, phosphorous,carotene.It contains anti oxidants, is anti inflammatory, good for digestion and diabetes and lowers   Read More ...

Categories: Rice recipes, veg

Chicken is a source of lean, low fat protein and is full of vitamins and minerals. Chicken breasts are used in making soups, kebabs, stuffing and lot of other boneless dishes. The recipe given below is a very easy chicken dish. Cook the chicken in its juices with garlic and   Read More ...

Tomatoes are sweet, juicy and delicious. They are fat free, low in calories and and have Vitamin C. They protect the body from variety of cancers. Fresh tomatoes help to lower LDL cholesterol and triglycerides. Garlic has antiviral, anti-fungal, antioxidant  and antibacterial properties. Tomato rice or thakkali (tomato) sadam(rice in   Read More ...

Categories: Rice recipes, veg

Roti is generally Indian bread made out of whole wheat flour traditionally known as atta flour. Lot of patience is needed to roll out a perfect roti as thinly as possible .Benefits of eating roti/paratha made from whole wheat flour is that it takes longer time to digest which help   Read More ...

In India fenugreek/methi leaves are eaten as vegetable, they have strong aroma and bitter taste. They are rich in Vitamins such as thiamin, folic acid, riboflavin, niacin, Vitamins A, B6, C , and K . They are a store house of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese   Read More ...

Categories: breakfast

Rice vermicelli are also known as rice noodles or rice sticks. They are made from rice and in the form of very thin rice noodles. They are used in soups, stir fry and salad. INGREDIENTS Chicken breast fillet  cut in cubes                     Read More ...

Categories: NOODLES

Sprouts are germinated legumes and has lot of health benefits. It is a very nutritional food and consumed all over the world. The quantity of protein in the bean improves when it is germinated. It helps in hair growth, beautiful skin, rich in Vitamin A, B complex, C,  E and   Read More ...

Categories: side dish - dry

Sweet potatoes are inexpensive vegetable and are high in Vitamin B6, D, C. They contain iron, calcium, potassium and magnesium. Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.Button mushroom is the most common variety of mushroom consumed all over the world.The white button mushroom   Read More ...

Categories: soups / JUICES

This is a simple Indian desert and is a very popular caramel flavoured egg recipe. Sugar syrup is cooked to caramel stage and poured into molds before adding the custard base. It is steamed in a pressure cooker or oven in water bath. Refrigerated and while serving flipped upside down   Read More ...

Categories: DESSERTS

In India fenugreek/methi leaves are eaten as vegetable, they have strong aroma and bitter taste. They are rich in Vitamins such as thiamin, folic acid, riboflavin, niacin, Vitamins A, B6, C , and K . They are a store house of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese   Read More ...

Categories: side dish - dry, veg

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