Archive for October, 2014

Appam is a south Indian pancake made with fermented rice batter and coconut. It is a popular food in Kerala, Tamil nadu and Srilanka. It is eaten as breakfast or dinner. INGREDIENTS Raw rice                  1 tea cup Coconut water         Read More ...

Categories: breakfast

Momo is a type of steamed dumpling native to Nepal and Tibet. The outer covering is made of white flour and water. Sometimes baking powder or yeast is used to give a doughy texture to the finished product. Different types of filings are used like meat , vegetables, cheese etc.   Read More ...

Olan is a traditional dish of Kerala (south India). It is prepared during sadhya(feast) and festivals. Ginger, pumpkin, green chilies,, onions are cooked in coconut milk and seasoned with coconut oil and curry leaves. I learnt this dish from my mom. She uses the yellow pumpkin not the white pumpkin.   Read More ...

Appam is a south Indian pancake made from fermented rice and coconut. It is eaten mostly for breakfast or dinner. This recipe is my own. I have been experimenting with lot of ingredients and so far I feel this recipe is almost perfect. I like my appam crispy on sides   Read More ...

Categories: breakfast

This dish is made in southern India and there is a particular utensil to make this dish. There are two types of paniyaram – one is the sweet one and one is the salty one. This recipe is very easy to prepare. When you have unexpected guests you can prepare   Read More ...

Eggs are consumed all over the world and is a rich source of protein. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which is high in fats. Eating potatoes can increase brain function, reduce inflammation and can prevent cardiovascular disease, but   Read More ...

Categories: breakfast

Fish is a high protein and low fat food. Oily fish is high in omega- 3  fatty acids or “good” fats and low in “bad” fats. This is my version of fish curry. In this recipe i have shallow fried the fish and added it in a thick sauce of   Read More ...

Dosa is a fermented crepe or pancake which is made from black lentils, fenugreek and rice. This dish is very popular in southern states of south India. In this masala dosa recipe potato is used as a filling in the dosa. It is served with tomato chutney, sambar and coconut   Read More ...

Categories: breakfast

Green gram or moong dal as it is called in India has lot of health benefits. It is the best vegetarian super food. It is loaded with protein, good for skin, hair and protects from diseases. It is better to make sprouts at home than buying from the market. I   Read More ...

Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which is high in fats. This recipe is very healthy   Read More ...

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