One of the superfood is broccoli , it has lots of nutrients, antioxidants and low in calories. It’s a good source of fiber and contains iron, magnesium, calcium, potassium, selenium, magnesium, vitamin A, C ,E, K, B including folic acid. Best way to eat broccoli is to eat raw or   Read More ...

Avocados are nutritious and good source of monounsaturated fat which means it increases good cholesterol HDL and reduces bad cholesterol LDL in your body, it decreases cardiovascular disease. They contain fibre and more potassium than banana. Eating too many avocados is not advisable, the key is moderation and vhf people   Read More ...

What to do with left over old pickle and oil, don’t throw it away. It can be reused in making parathas. The extra amount of oil we put while preparing pickle mostly gets left over. This oil contains the flavour of the spices and if you add it while kneading   Read More ...

Chicken is a source of lean, low fat protein and is full of vitamins and minerals. Chicken breasts are used in making soups, kebabs, stuffing and lot of other boneless chicken dishes. Chicken is considered to be healthy and a lean meat because it has less saturated fat and calories   Read More ...

Chicken is considered to be healthy and a lean meat because it has less saturated fat and calories than any other red meat. It is loaded with lot of protein, minerals and vitamins. The protein in chicken leads to muscle growth and development. Chicken has phosphorus along with calcium which are   Read More ...

Roti is generally an Indian bread made out of whole meal flour traditionally known as atta flour. Lot of patience is needed to roll out a perfect roti as thin as possible. Benefits of eating roti made from whole wheat flour is that it takes longer time to digest which   Read More ...

Aloo paratha is a breakfast dish which originated in Indian subcontinent. It consists of a wheat dough stuffed with potato mixture and masalas, which is rolled out and cooked on hot Tawas in ghee or butter. Potatoes are quite nutritious, very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich   Read More ...

Cauliflower has multiple health benefits. Cauliflower is a good source of Vitamin C and manganese which are both powerful antioxidants. Cauliflower helps in weight loss, builds healthy immune system, lowers cholesterol and is rich in calcium source. Gobi/cauliflower paratha is another popular paratha from Punjab. It is very cispy, tasty   Read More ...

In Gujarat this flat bread with sweet filling is known as vedmi,in Maharashtra as puran poli, in Kerala and Tamil nadu it is known as boli, in Andhra it’s known as bobbatlu and in Karnataka as obbattu. It is a sweet and savoury dish which is very popular in India.   Read More ...

  While travelling one comes across lot of road side shops making  parottas. Kothu Parotta is a delicacy popular in  South Indian state of Tamil Nadu. It is prepared using parotta, egg, meat, and salna, a spicy sauce. Parotta a main ingredient in kothu parotta is basically made from maida/refined   Read More ...