Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals, and low in calories. Peas are winter season crops and packed with vital nutrients. They are low in calories and rich in nutrients. They prevent anemia, constipation, cancer,signs of aging and fatigue. Peas Read More ...
Spinach is among the world’s healthiest vegetables. It helps in digestion, prevents constipation, lowers blood pressure, good for bones, skin and maintains low blood sugar. Vitamin C, Vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and Read More ...
Vermicelli payasam/kheer is a very popular, delicious and easy to make Indian pudding. In North India it is known as kheer and in South India it is known as payasam. It is made by boiling milk and roasted vermicelli is added in it. It is flavoured with cardamom. cashew and Read More ...
Brown bread has more fiber and nutrients than white bread. It reduces the risk of chronic diseases. It helps to keep blood sugar at lower levels. For women it protects them from cancer and gallstones. Chick peas are good source of protein, boosts iron, lowers bad cholesterol,wards off hunger cravings Read More ...
Cheese cake is a sweet dish with one or more layers, bottom layer consisting of crushed cookies,sponge cakes, crackers. It is sweetened with sugar and flavored or topped with fruits, whipped cream or nuts. This recipe has only one layer and it is topped with fruits. Fresh mango, paneer (cottage Read More ...
Prawns are high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls and maintain cardiovascular health. Eating prawns helps build strong bones Read More ...
Prawns are high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls and maintain cardiovascular health. Eating prawns helps build strong bones Read More ...
Biryani originated in Persia or Turkey and brought to South Asia by Muslim travellers and merchants. Biryani is a rice based dish (especially Basmati rice ) made with chicken, mutton, eggs, vegetables and spices in a sealed Handi and cooked in Dum. It was traditionally prepared in earthen pots Read More ...
Pav or bread was introduced by Portuguese and bhaji means vegetable dish in traditional India. Pav bhaji is Maharashtrian fast food. This dish is a spicy preparation with mixture of mashed vegetables, garnished with coriander leaves and onion with a dash of lemon and consumed with warm bread gently or crispy Read More ...
Parmigiana is a hard granular cheese and its English name is Parmesan.Pasta provides one with energy as well as essential nutrients in the form of fiber, vitamins and minerals. White and whole wheat pastas serve as excellent sources of selenium, a mineral that activates antioxidant enzymes. Tomatoes are sweet, juicy and Read More ...