Archive for the ‘veg’ Category

Raw bananas are widely cultivated in southern india and are used in Indian cuisines. They are rich in fiber and vitamins. Sugar content is low, so good for diabetic people. Helps in lowering blood pressure, prevents stomach and heart problems. This simple recipe I learnt from a dear friend of   Read More ...

Categories: side dish - dry, veg

Meen varuthathu – kerala fish fry, this is a very simple recipe and a delicious appetizer or starter for house parties. Coated the fish pieces with few spices and shallow fried in coconut oil with curry leaves. The fish I have used is neimeen/ vanjaram/ king mackerel for shallow frying.   Read More ...

Raw banana plantains/ vazhakkai bhajji is a south Indian delicacy, this bhajjis are deep fried, spicy, crispy and tasty. In north bhajjis are referred as pakoras or bhajjiyas but you won’t find raw banana fritters in north India. Raw bananas are rich in fibre, comprises of essential minerals and vitamins,   Read More ...

Benefits of eating corn is it promotes healthy vision, aids in digestion, helps in weight loss, it contains B12, iron and folic acid  and it lowers cholesterol. Eating in large quantities is not good, if undigested it causes cramps and gas. For navrathri and Ganesh chathurthi sundal is prepared. It   Read More ...

          Peanuts are a good source of protein, omega -3, Vitamin E, antioxidants, good fats, fibre and nutrients. It decreases heart disease, reduce risk of diabetes, gall bladder disease and colorectal cancer. For navrathri and Ganesh chathurthi sundal is prepared. It is a perfect snack, good   Read More ...

Bell peppers are available in yellow, orange, red, purple, green. They are bell shaped , plump and are also known as capsicum, basically less pungent and sweet than other peppers. For their attractiveness and colour these vegetables are used all over the world. They are rich in antioxidants and have   Read More ...

Banana flower possess anti oxidant properties, it helps in treating cancer, infections and premature aging. It manages diabetes, anemia reduces menstural problems and improves lactation. It contains lot of vitamins like A, E and C. Banana flower is edible, I have never made any recipe from banana flower so when   Read More ...

Categories: side dish - dry, veg

Benefits of banana stem is it helps in regulating blood pressure and promoting bone health. Doctors recommend banana stem juice for UTI infections, kidney stones and gall bladder stones. It manages weight and controls acidity. When at parents house we get fresh banana stem / vazhathandu from the garden. Though   Read More ...

Categories: side dish - dry, veg

Raw papaya has lot of health benefits. It is packed with vitamins, enzymes and phytonutrients. The enzymes helps in improving digestion. It helps in cleaning the digestive system because of high fibre content. It has medicinal value, improves immunity and promotes good heart. It is also rich in magnesium, potassium,   Read More ...

Categories: side dish - dry, veg

Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. Chakka   Read More ...

Categories: side dish - dry, veg

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