Raw bananas are vegetables which are consumed only after they are cooked. They are starchier and less sweet and are served boiled, steamed or fried. They have lot of health benefits. The recipe given below is simple to make. Raw banana is half cooked, skin is removed and grated.   Read More ...

  Bell peppers are available in yellow, orange, red, purple, green. They are bell shaped , plump and are also known as capsicum, basically less pungent and sweet than other peppers. For their attractiveness and colour these vegetables are used all over the world. They are rich in antioxidants and   Read More ...

Cabbage has lot of health benefits. It contains high concentration of nutrients, is a low calorie, fiber rich modified vegetable.Contains high content of Vitamin C and good for skin. INGREDIENTS Cabbage leaves stemmed 4 Egg 1 Mushrooms finely cut 100 grams Fresh whole wheat crumbs 1 cup Finely chopped celery   Read More ...

 Jack fruits are packed with nutrients like vitamin, minerals, electrolytes, fiber, protein, phytonutirents, carbohydrate. They are sweet and delicious and is cultivated in the tropical regions of Indian subcontinent. The main ingredient used in this recipe is tender jackfruit. Jackfruit thoran is a very popular dish of Kerala and my   Read More ...

  Amaranthus dubius is generally known as Arai keerai in Tamil Nadu and Cheera in Kerala. They are leafy vegetables. It has both red and green variety. It can be cooked as curries or used in bajjis.  I like this greens very much, it has a good flavour. Mostly I   Read More ...

    Cottage cheese is commonly referred as paneer in India. It is very popular, non melting , unsalted cheese and is used in many dishes.  Health benefits of paneer is they are high protein food, is easy to digest,is a good source of Calcium so good for our bones.   Read More ...

Potatoes are not only delicious but also carry enormous health benefits. Eating potatoes can increase brain function, reduce inflammation and can prevent cardiovascular disease, but if you are over weight or diabetic you have to reduce the intake of potatoes. I like potatoes very much and use in lot of   Read More ...

  Lady finger/okhra/bhindi stir fry is very simple and easy dish to make .It takes hardly 15 minutes to prepare.This can be taken with rice/flatbread/roti. INGREDIENTS Lady finger                                               Read More ...