Drumsticks are used as a vegetable and have great nutritional value. Tender drumsticks are used in most South Indian cooking. I learnt this dish from my mom and simply love this dish. This dish is very tasty and easy to prepare. In this recipe drumsticks are cooked in spicy onion Read More ...
Cottage cheese is commonly referred as paneer in India. It is very popular, non melting , unsalted cheese and is used in many dishes. Health benefits of paneer is they are high protein food, easy to digest, good source of Calcium so good for our bones. This recipe is usually Read More ...
In India fenugreek/methi leaves are eaten as vegetable, they have strong aroma and bitter taste. They are rich in Vitamins such as thiamin, folic acid, riboflavin, niacin, Vitamins A, B6, C , and K . They are a store house of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese Read More ...
Carrots are excellent source of Vitamin A, rich in beta carotene a powerful antioxidant, also contains folate, manganese, phosphorous, magnesium ,Vitamin E , zinc. They are sweet and crunchy and good for general health. In this dish the vegetables are cooked in coarsely ground masala. Garlic, coriander leaves, fennel seeds Read More ...
Brinjal the King of vegetables is also known as egg plant or aubergine is a low calorie vegetable. It is high in water content and potassium. It has been used for treating hypertension, diabetes and cancer. Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, Read More ...
Black chickpeas are high in dietary fiber and rich in vitamins and minerals. It lowers cholesterol, stabilizes blood sugar, reduces the risk of cancer and prevents osteoporosis in women. It contains vitamin B6 and zinc thereby strengthening hair follicles and hair growth. INGREDIENTS Black chickpeas (boiled) Read More ...
Drumstick leaves are the most nutritious part of the plant. It is rich in Vitamin A, Vitamin B, Vitamin C, Vitamin k, manganese, phosphorus, calcium and other essential nutrients. Drumstick builds immunity against joint pain, mouth ulcer, fever and eye diseases. It has the power of reducing sugar level Read More ...
One of the anciently cultivated crops are long beans.They are fast growing annual herb. I grow it on my terrace in pots. The pods have soluble and insoluble fibers. They are the finest sources of folates,provides average amount of minerals and contain good amount of Vitamin A and C. The Read More ...
Green gram is also known as green moong dal. In Kerala whole moong beans / cheru payar is boiled to make a dry preparation and is served with porridge. From moong beans a sweet preparation is also made. In Tamil Nadu and Andhra Pradesh sundal is prepared from whole Read More ...
Water anarnath or ponnanganni keerai is very popular in South India. It originated in America and was later introduced to Asia. Its leaves are used in curries and soups and it comes in many variety- red, green and bicolour. It has lot of health benefits like improves kidney function, Read More ...
