Banana flower possess anti oxidant properties, it helps in treating cancer, infections and premature aging. It manages diabetes, anemia reduces menstural problems and improves lactation. It contains lot of vitamins like A, E and C. Banana flower is edible, I have never made any recipe from banana flower so when Read More ...
Benefits of banana stem is it helps in regulating blood pressure and promoting bone health. Doctors recommend banana stem juice for UTI infections, kidney stones and gall bladder stones. It manages weight and controls acidity. When at parents house we get fresh banana stem / vazhathandu from the garden. Though Read More ...
Raw papaya has lot of health benefits. It is packed with vitamins, enzymes and phytonutrients. The enzymes helps in improving digestion. It helps in cleaning the digestive system because of high fibre content. It has medicinal value, improves immunity and promotes good heart. It is also rich in magnesium, potassium, Read More ...
Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. Chakka Read More ...
Eating potatoes can increase brain function, reduce inflammation and can prevent cardiovascular disease, but if you are over weight or diabetic you have to reduce the intake of potatoes. Potatoes are quite nutritious, very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals, and low in Read More ...
Carrots have lot of health benefits. They are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, folate, potassium, iron, copper and manganese. They help in preventing cancer, improves vision, prevents heart disease, prevents infection, prevents stroke and protects teeth and gums. Brinjals have lot of water content, Read More ...
Punjabi chole is an authentic dish of northern part of India. Main ingredient of this dish is chickpeas/ kabuli chana which is very high in protein. It stabilizes blood sugar, controls blood pressure and prevents anemia. This recipe is very simple, I am not using any garam masala or garlic. Read More ...
Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.Button mushroom is the most common variety of mushroom consumed all over the world.The white button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food product. The recipe given Read More ...
Thoran is a dry dish made in Kerala. Usually thoran is made during sadhya(feast). Thoran can be made from different types of fresh vegetables like beans, carrot, raw jackfruit etc and is taken with rice everyday. In kerala lot of coconut is used in every dish, In thoran also coconut Read More ...
Curry leaves have medicinal properties like they are anti oxidant, anti diabetic, anti inflammatory and are natural flavouring agents. It protects liver and heart, fights cancer, helps in digestion and maintains blood sugar levels. Normally I use curry leaves as a flavouring agent in lot of my south Indian Read More ...
