Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity. INGREDIENTS Read More ...
Pachadi/khichdi/raita is a vegetarian dish where vegetables or fruits are cooked in coconut paste and yogurt. It is a traditional Kerala dish which is prepared during Onam festival and sadhyas. In this recipe coconut paste and yogurt are added to cooked tomatoes. Mustard seeds which are ground with coconut brings Read More ...
Drumsticks contains high amount of calcium and iron, good for bones. It is loaded with minerals and proteins. Murungakkai errisery is a traditional Kerala dish prepared during sadhya and festivals. It is very easy to prepare. In this recipe drumsticks are cooked in coconut and cumin paste. Cumin seeds brings Read More ...
Navratna means ‘ nine jewels’ and refers to the number of vegetables, fruits and nuts, paneer/cottage cheese in the the dish. This delicious dish originated in south Asia or central Asia which can be made with yogurt, cream, nut and seed paste. In this recipe vegetables, cottage cheese and Read More ...
Matter means peas in India. Peas are free of cholesterol and low in sodium and fats. It is an antioxidant and packed with minerals and vitamins. It helps to lose weight, good for heart and bones, prevents aging, cancer and constipation. Mattar Paneer is a delicious North Indian vegetarian dish. Read More ...
Spinach is a leafy, dark green vegetable and an excellent source of vitamin C, K and folic acid. It is also good source of manganese, iron, Vitamin B2, B1 ,B6 and E. INGREDIENTS Spinach (palak) 1 bunch Yellow split Read More ...
Cauliflower has lot of health benefits. Combined with turmeric it helps to fight cancer, it helps in protecting the lining of the stomach. It is anti inflammatory, it is rich in vitamins, protein, folate, magnese and minerals. The recipe given below is an accompaniment taken with south Indian breakfast. Cauliflower Read More ...
Okra is also known as lady’s finger or gumbo. Eating okra prevents high blood pressure, diabetes and it helps in good digestion. It contains folate and are antioxidant. In this recipe okra is cooked in yogurt and coconut sauce. The spices brings out a special flavour to the dish.. INGREDIENTS Read More ...
Olan is a traditional dish of Kerala (south India). It is prepared during sadhya(feast) and festivals. Ginger, pumpkin, green chilies,, onions are cooked in coconut milk and seasoned with coconut oil and curry leaves. I learnt this dish from my mom. She uses the yellow pumpkin not the white pumpkin. Read More ...
Soya chunks are highly nutritional and full of rich proteins, they are odorless and tasteless. For vegans it is a meat substitute. Soya chunks ae made from soy beans. This recipe is very simple. Soya chunks are cooked in tomato garlic sauce. Coriander powder and cinnamon powder gives flavour to Read More ...
