Chick peas are good source of protein, boosts iron, lowers bad cholesterol,wards off hunger cravings and protects women against osteoporosis. Chick peas can be used in salads, soups and stews. This chick pea curry I learnt from my mom. Usually she makes as a side dish for dosa and   Read More ...

  This dish is very popular in Punjab, northern part of India. Ingredients used in this are chick peas, onions, tomatoes, garam masala, coriander seeds, amchur, garlic. It goes well with Indian bread. This is simple and easy to make. The chick peas can be made dry or gravy. Here   Read More ...

  Kadhi is a very popular dish found all over North India with variations of this food found in every state. Here I am making Punjabi kadhi. Main Ingredients are  sour yogurt, besan/ chick pea flour and Indian spices. A thick gravy is made and vegetable fritters are added into   Read More ...

    Chick peas belongs to legume family and is very nutritious. It lowers cholesterol and contain phytochemicals called saponins which can act as antioxidants. Kadla kootu curry is a vegetarian traditional dish which is prepared during sadhya in kerala. Boiled chick peas and yam are cooked in a coconut   Read More ...

Mangoes are called the king of fruits and it is extremely rich in minerals, antioxidant vitamins, fiber and digestive enzymes. It is low in  fat and  calorie. They are very tasty and have flashy yellow colour. They are available in plenty during summers. This recipe is an Indian dish prepared   Read More ...

  Bell peppers are available in yellow, orange, red, purple, green. They are bell shaped ,plump and are also known as capsicum, basically less pungent and sweet than other peppers. For their attractiveness and colour these vegetables are used all over the world. They are rich in antioxidants and have   Read More ...

  Soya chunks are highly nutritional and full of rich proteins, they are odorless and tasteless. For vegans it is a meat substitute. Soya chunks ae made from soy beans. As soya chunks are tasteless so in this recipe I am adding Indian spice and celery to bring out a   Read More ...

Bell peppers are available in yellow, orange, red, purple, green. They are bell shaped ,plump and are also known as capsicum, basically less pungent and sweet than other peppers. For their attractiveness and colour these vegetables are used all over the world. They are rich in antioxidants and have anti-inflammatory   Read More ...

  Jackfruit is a healthy fruit with no fat but high energy. It contains high amount of nutrients, is an antioxidant and good for eye sight. It strengthens immune function and protects from flu, cold and infections. Diabetic people can enjoy this fruit making sure to add some physical activity.   Read More ...

            Pineapples are sweet, juicy, delicious and most popular tropical fruits found in the world. They are packed with vitamins and minerals and are good for bones and gums. Chopping pineapples are difficult but once you master the art it’s very easy. Pineapple pachadi is   Read More ...