Archive for the ‘Veg side dish- curries’ Category

  Beet roots are dark coloured vegetable with lot of health benefits. They are tender and sweet and can be eaten raw, boiled, roasted or grilled. Beet roots prevents cancer, reduces anemia, improves digestion and prevents constipation. Slows progression of dementia, lowers blood pressure and is good for skin and   Read More ...

Brinjal the King of vegetables is also known as egg plant or aubergine is a low calorie vegetable. It is high in water content and potassium. It has been used for treating hypertension, diabetes and cancer. In this recipe brinjal is shallow fried in oil and cooked in ground masala   Read More ...

  Moong dal or green gram when it is skinned and split they are called as yellow moong dal/split yellow gram. They are flat, yellow and easy to cook. Health benefits of split  yellow gram are they are easy to digest, like other lentils and pulses it is also a   Read More ...

  Theeyal is a traditional Kerala dish. Shallots, coriander seeds, chillies and coconut is roasted and added to the vegetable with tamarind pulp. It almost tastes like sambar. It gets its  rich brown gravy from roasted onion -coconut paste and tamarind. Vegetables from which theeyal can be made are shallots,okra,   Read More ...

Vegetable stew is a simple, healthy,easy and delicately flavoured dish. It is a traditional dish of Kerala and is  known as ‘ishtu’. There are little variations in other regions of India. Whole spices in the dish gives an aromatic fragrance and flavour to the vegetables.Main ingredients are vegetables, whole spices,   Read More ...

  Chick peas are good source of protein, boosts iron, lowers bad cholesterol,wards off hunger cravings and protects women against osteoporosis. Chick peas can be used in salads, soups and stews. This chick pea curry I learnt from my mom. Usually she makes as a side dish for dosa and   Read More ...

  This dish is very popular in Punjab, northern part of India. Ingredients used in this are chick peas, onions, tomatoes, garam masala, coriander seeds, amchur, garlic. It goes well with Indian bread. This is simple and easy to make. The chick peas can be made dry or gravy. Here   Read More ...

  Kadhi is a very popular dish found all over North India with variations of this food found in every state. Here I am making Punjabi kadhi. Main Ingredients are  sour yogurt, besan/ chick pea flour and Indian spices. A thick gravy is made and vegetable fritters are added into   Read More ...

    Chick peas belongs to legume family and is very nutritious. It lowers cholesterol and contain phytochemicals called saponins which can act as antioxidants. Kadla kootu curry is a vegetarian traditional dish which is prepared during sadhya in kerala. Boiled chick peas and yam are cooked in a coconut   Read More ...

Mangoes are called the king of fruits and it is extremely rich in minerals, antioxidant vitamins, fiber and digestive enzymes. It is low in  fat and  calorie. They are very tasty and have flashy yellow colour. They are available in plenty during summers. This recipe is an Indian dish prepared   Read More ...

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