Punjabi chole is an authentic dish of northern part of India. Main ingredient of this dish is chickpeas/ kabuli chana which is very high in protein. It stabilizes blood sugar, controls blood pressure and prevents anemia. This recipe is very simple, I am not using any garam masala or garlic.   Read More ...

Potatoes are the fourth most consumed crop in the world, behind rice, wheat and corn. Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals and low in calories. They help in lowering blood pressure and easy to digest. The recipe given below can   Read More ...

Water melon juice with a splash of lemon  is a refreshing drink on a hot summer day to quench thirst. Watermelon is rich in  vitamin A and also rich in antioxidant. It is a rich in electrolytes and  high water content.  More over they are refreshing and cool so i   Read More ...

Radishes can be white, purple, red, black. They are eaten raw, cooked or pickled. Radishes are very good for stomach and liver, juice of radish cures inflammation. They are good source of potassium, regulates blood pressure, good for diabetic people, improves immunity , fights constipation,  good for kidneys. They help   Read More ...

  Poori is a snack or light meal commonly consumed in Indian subcontinent. It is mostly served as breakfast or served  at special ceremonial functions along with a vegetarian curry. It is prepared with either atta (whole wheat flour) or maida (refined wheat flour). Here I have used wheat flour   Read More ...

Papaya has variety of health benefits and one should include this ‘fruits of angel’ in ones diet. They are sweet and vibrant in colour. It helps in lowering cholesterol, boosts immunity, reduces risk of heart disease, cancer, aids in digestion, lowers blood pressure and improves blood glucose control in diabetics.   Read More ...

Mulakushyam/moloshyam is a delicious main curry in Kerala cuisine( south India). It is a combination of toor dal, coconut and any one vegetable (drumstick, cabbage, snake gourd, raw jackfruit etc). This main dish is served with plain steaming rice on top with a drop of ghee.   When I went   Read More ...

Bananas are one of the most widely consumed fruit in the world. Bananas are free of fat, high in potassium and low on salt. It lowers the risk of cancer and asthma, it lowers blood pressure and protects against heart attack and stroke. This banana smoothie is healthy, delicious and   Read More ...