Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.   Button mushroom is the most common variety of mushroom consumed all over the world.The white button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food product. Consuming  mushrooms   Read More ...

Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways, they are poached, fried, scrambled or boiled. The whites are rich sources of selenium, Vitamin D, B6, B 12   Read More ...

Sabudana or sago is also known as tapioca pearls. It is extracted from tapioca root, shaped in lump form roasted and dried. It keeps blood pressure under control, helps muscle growth, boosts energy levels and improves digestion. It contains carbohydrates and appreciable amount of vitamin c and calcium. Some popular   Read More ...

  Carrots have lot of health benefits. They are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, folate, potassium, iron, copper and manganese. They help in preventing cancer, improves vision, prevents heart disease, prevents infection, prevents stroke and protects teeth and gums. Brinjals have lot of water content,   Read More ...