Roti is generally an Indian bread made out of whole meal flour traditionally known as atta flour. Lot of patience is needed to roll out a perfect roti as thinly as possible. Benefits of eating roti made from whole wheat flour is that it takes longer time to digest which   Read More ...

Potatoes are not only delicious but also carry enormous health benefits. Eating potatoes can increase brain function, reduce inflammation and can prevent cardiovascular disease, but if you are over weight or diabetic you have to reduce the intake of potatoes. I like potatoes very much and use in lot of   Read More ...

  Chicken is lean meat that means it has little fat and lots of protein. My mom used to make Kerala style chicken curry and I love the taste very much. It is very delicious and one of my favorite chicken curry. INGREDIENTS Chicken 250 gm coconut oil 4 tsp/sunflower   Read More ...

Coriander is also known as cilantro, chinese parsley,dhania. Like other spices it is available throughout the year. Health benefits are the leaves contain vitamin C, vitamin K ,protein and also small amounts of calcium, potassium, phosphorous,carotene, It contains anti oxidants, is anti inflammatory, good for digestion and diabetes and lowers   Read More ...

Vendakkai(okhra,bhindi) is slippery and I as a child did not love eating this vegetable. But when it is made in this form of dish it tastes good and I love to eat it. It is a tangy dish and I learnt this recipe from my mom who is an awesome   Read More ...

  Lady finger/okhra/bhindi stir fry is very simple and easy dish to make .It takes hardly 15 minutes to prepare.This can be taken with rice/flatbread/roti. INGREDIENTS Lady finger                                               Read More ...

TOMATO GARLIC CHUTNEY Tomatoes are sweet,juicy and delicious. They are fat free and low in calories and have vitamin C. I learnt this recipe from my mom. INGREDIENTS Tomato 2kg Garlic 2 pod Chilli powder 2 tsp(as required) Sunflower oil / olive oil 2 tbsp Salt to taste METHOD Grind   Read More ...

Raagi or finger millet is especially valuable as it contains amino acid methioanine.From raagi flatbeads, dosa, puttu , laddu, idly etc, are made. I am making raagi dosa with little dosa batter added to it as it will give some softeness to the raagi dosa. INGREDIENTS Raagi batter 2 cups   Read More ...

INGREDIENTS Beans cut 2 inch long               1 cup Carrot cut 2 ” long                    1 cup Drumstick cut 2 ” long            1 White pumpkin cut 2″long   1 cup Yam cut   Read More ...

Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.Button mushroom is the most common variety of mushroom consumed all over the world.The white button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food products. I am   Read More ...