Karuppatti or Pana vellam or palm Jaggery is a better substitute than white sugar. No chemicals are used in the process of making jaggery. Palm jaggery is a natural sweetener and is very rich in minerals, iron and mineral salts. Benefits of Pam Jaggery is it acts as a   Read More ...

Papaya has variety of health benefits and one should include this ‘fruits of angel’ in ones diet. They are sweet and vibrant in colour. It helps in lowering cholesterol, boosts immunity, reduces risk of heart disease, cancer, aids in digestion, lowers blood pressure and improves blood glucose control in diabetics.   Read More ...

  Carrots are excellent source of Vitamin A, rich in beta carotene a powerful antioxidant, also contains folate, manganese, phophorous, magnesium ,Vitamin E , zinc. They are sweet and crunchy and good for general health. Carrot Halwa is one of the most popular traditional sweet dish prepared all over India.   Read More ...