Idli is an ideal South Indian breakfast and is famous all over India. It is light and nutritious and can be eaten by people of any age. Even doctors recommend this when one is sick as it is easily digested. Making Idlis is not at all difficult but preparing the   Read More ...

Carrots are excellent source of Vitamin A, rich in beta carotene a powerful antioxidant, also contains folate, manganese, phosphorous, magnesium ,Vitamin E , zinc. They are sweet and crunchy and good for general health. In this dish the vegetables are cooked in coarsely ground masala. Garlic, coriander leaves, fennel seeds   Read More ...

Eggs are among one of the healthiest and nutritious food. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites contains almost no fat and the carbohydrate content is less than 1% , unlike the yolk which   Read More ...

Brinjal the King of vegetables is also known as egg plant or aubergine is a low calorie vegetable. It is high in water content and potassium. It has been used for treating hypertension, diabetes and cancer. Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins,   Read More ...

        Cheese burger is a traditional, American favorite. The patty of a vegetable burger is made from vegetables. This recipe is delicious and easy to make. INGREDIENTS FOR THE PATTY Boiled Potato medium                               Read More ...

Green gram or green moong dal is rich in Vitamin A, B, C  and E and also in many minerals including iron, calcium and potassium. It helps to lower high cholesterol and keeps a check on blood sugar levels. Its anti fungal, anti bacterial and anti cancer. Its used as   Read More ...

  Spinach is full of nutrients( Vitamin K, A,B2,B6, E, potassium,magnesium, calcium, zinc, dietary fiber, copper, omega 3 fatty acids, phosphorus, Folate (iron), selenuim). Palak paratha is specially good for children and it makes great breakfast and lunch box. In this recipe spinach is mixed  in equal ratio to wheat   Read More ...

  Potatoes are very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich in vitamins, phosphorus, minerals, and  low in calories.  Peas are winter season crops and packed with vital nutrients. They are low in calories and rich in nutrients. They prevent anemia, constipation, cancer,signs of aging and fatigue. Peas   Read More ...

Spinach is a leafy, dark green vegetable and an excellent source of vitamin C, K and folic acid. It is also good source of manganese, iron, Vitamin B2, B1 ,B6 and E. This is a very simple,tasty and healthy soup. INGREDIENTS Baby spinach leaves            8-10   Read More ...

Delicious vegetable sandwich which you can eat as breakfast or pack for light lunch. Brown bread and vegetables are used to make this quick, healthy and easy sandwich. INGREDIENTS Brown bread                   6 Cucumber                   Read More ...