Benefits of eating corn is it promotes healthy vision, aids in digestion, helps in weight loss, it contains B12, iron and folic acid  and it lowers cholesterol. Eating in large quantities is not good, if undigested it causes cramps and gas. For navrathri and Ganesh chathurthi sundal is prepared. It   Read More ...

          Peanuts are a good source of protein, omega -3, Vitamin E, antioxidants, good fats, fibre and nutrients. It decreases heart disease, reduce risk of diabetes, gall bladder disease and colorectal cancer. For navrathri and Ganesh chathurthi sundal is prepared. It is a perfect snack, good   Read More ...

Pie is one of the most common and popular savoury pie served in Britain. It is usually a baked dish. The outside crust and bottom  of a pie which covers completely is made of pastry dough and filling is mushroom and creamy sauce. To get the nutritional benefit of mushroom   Read More ...

Paruppu vada/ masala vada is a popular snack in south India. It is a tea time snack and a street food in Kerala. Chana Dal is high in fibre and helps to lower cholesterol. It is a source of zinc, folate, calcium and protein. This Dal is full of nutrition   Read More ...

Aloo paratha is a breakfast dish which originated in Indian subcontinent. It consists of a wheat dough stuffed with potato mixture and masalas, which is rolled out and cooked on hot Tawas in ghee or butter. Potatoes are quite nutritious, very healthy, inexpensive and popular root vegetable. Boiled potatoes are rich   Read More ...

Chicken pie is one of the most common and popular savoury pie served in Britain. A pie is usually a baked dish. The outside crust and bottom  of a pie which covers completely is made of pastry dough and filling is chunks of chicken, mushroom and creamy sauce. The recipe   Read More ...

Brown bread has more fiber and nutrients than white bread. It reduces the risk of chronic diseases. It helps to keep blood sugar at lower levels. For women it protects them from cancer and gallstones. Chick peas is high in fibre and helps to lower cholesterol. It is a source   Read More ...

Eggs are consumed all over the world and it is inexpensive, rich source of protein. Hard boiled eggs are good for bones and eyes. Egg whites are a very good source of protein, vitamin B2, vitamin D, vitamin B6 and minerals such as zinc, iron, copper and lower amounts of   Read More ...

INGREDIENTS Puttu rice flour   2 tea cup Hot Water   1 tea cup Freshly grated Coconut   1 tea cup Salt  1 tsp METHOD Add salt in 1 tea cup hot water. Take 2 tea cup puttu flour in a deep bottomed vessel. Add a tablespoon of hot water   Read More ...