Aam Panna is mainly consumed in North India during summer, it is a refreshing drink. Due to excessive sweating it not only quenches thirst but prevents the excessive loss of sodium chloride and iron. Raw Mango is a good source of vitamin C, B1 and B2. It is  considered to   Read More ...

Pineapples are sweet, juicy, delicious and most popular tropical fruits found in the world. They are packed with vitamins and minerals and are good for bones and gums. Chopping pineapples are difficult but once you master the art it’s very easy. This mocktail recipe is easy to make and is   Read More ...

This soup is easy, tasty and simple to simple to make. Mixed vegetables are used to make this fresh and hot dish. To make the soup thick, corn flour is added. Carrots have high vitamin A content. It is low in calories and consuming them is good for overall health.   Read More ...

Black grapes protects us from inflammations and infections. It improves vision and brain functions, prevents against cancer, helps in maintaining healthy skin, relieves constipation and indigestion. The recipe given below is my own version. I was thinking how to combine grapes and oranges to make juice, so instead of adding   Read More ...

Water melon juice with a splash of lemon  is a refreshing drink on a hot summer day to quench thirst. Watermelon is rich in  vitamin A and also rich in antioxidant. It is a rich in electrolytes and  high water content.  More over they are refreshing and cool so i   Read More ...

Bananas are one of the most widely consumed fruit in the world. Bananas are free of fat, high in potassium and low on salt. It lowers the risk of cancer and asthma, it lowers blood pressure and protects against heart attack and stroke. This banana smoothie is healthy, delicious and   Read More ...

  Mango is called the king of fruits  for its unique fragrance, taste and flavour. They are delicious fruits and available in summer. They are packed with minerals, antioxidants, fiber, digestive enzymes and vitamins. This recipe is tasty, healthy and good summer drink. INGREDIENTS Mangoes       2 Yogurt   Read More ...

Spinach is a leafy, dark green vegetable and an excellent source of vitamin C, K and folic acid. It is also good source of manganese, iron, Vitamin B2, B1 ,B6 and E. Celery is rich in antioxidants, minerals and vitamins. It helps in lowering blood pressure, soothes nervous system, treats   Read More ...

Cauliflower is known as super food because of its numerous health benefits. It is anti inflammatory, rich in vitamins and minerals. It contains antioxidants and phytonutrients. Celery is rich in antioxidants, minerals and vitamins. It helps in lowering blood pressure, soothes nervous system, treats joint pains and fights cancer. This   Read More ...

 Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets. Button mushroom is the most common variety of mushroom consumed all over the world. The white button mushroom is sold as fresh mushroom or is canned and used for soups, sauces and other food products. Mint   Read More ...