Carrot has lot of health benefits. Carrots have high vitamin A content. It is low in calories and consuming them is good for overall health. Good for eyes, skin, teeth and digestive system. INGREDIENTS Carrot                           2 Baby   Read More ...

Sweet potatoes are inexpensive vegetable and are high in Vitamin B6, D, C. They contain iron, calcium, potassium and magnesium. Mushrooms are consumed for their nutritional and medicinal value. They are easily found in markets.Button mushroom is the most common variety of mushroom consumed all over the world.The white button mushroom   Read More ...

Spinach is a leafy, dark green vegetable and an excellent source of vitamin C, K and folic acid. It is also good source of manganese, iron, Vitamin B2, B1 ,B6 and E. This is a very simple,tasty and healthy soup. INGREDIENTS Baby spinach leaves            8-10   Read More ...

  Nature’s greatest energy drink is coconut water. It is sweet, most nutritious, clears urinary path and promotes digestion. Hot summer and sweating I prefer lot of fluids, preferably fresh juices and buttermilk. I buy tender coconut daily and I thought of trying out some new combinations. In this recipe   Read More ...

  Nature’s greatest energy drink is coconut water. It is sweet, most nutritious, clears urinary path and promotes digestion. Hot summer and sweating I prefer lot of fluids, preferably fresh juices and buttermilk. I buy tender coconut daily and I thought of trying out some new combinations. In this recipe   Read More ...

  Lassi is a traditional yogurt based drink of Punjab. The recipe given below  is very simple. Only Lemon leaves are added to curd to give a flavour to the drink. INGREDIENTS Thick Curd              1 glass Ice cubes               Read More ...

  Water melon juice with a splash of lemon  is a refreshing drink on a hot summer day to quench thirst. Watermelon is rich in  vitamin A and also rich in antioxidant. It is a rich in electrolytes and  high water content. Main ingredients in this recipe  are water melon,   Read More ...

  Mango is called the king of fruits  for its unique fragrance, taste and flavour. They are delicious fruits and available in summer. They are packed with minerals, antioxidants, fiber, digestive enzymes  and vitamins. Chocolate cake has Unsweetened cocoa powder which has no sugar and less fat. It contains essential   Read More ...

    In India one of the most common vegetable cultivated widely is cucumber. It has lot of health benefits. Cucumber helps to counter inflammation in the joints, cucumber juice is good for treating ulcers, regulates blood pressure and dissolves kidney stones. It is the right vegetable to beat the   Read More ...

  Water melon is mostly eaten during summer to prevent the heat of the sun. It has got lot of health benefits. It is rich in antioxidant and plenty of water content. It helps in weight loss, good for skin and hydrates the body. This recipe is very simple .   Read More ...