Radishes can be white, purple, red, black. They are eaten raw, cooked or pickled. Radishes are very good for stomach and liver, juice of radish cures inflammation. They are good source of potassium, regulates blood pressure, good for diabetic people, improves immunity , fights constipation,  good for kidneys. They help   Read More ...

Parotta is a layered flat bread made of flour/maida. It is available as a street food and in restaurants across Karnataka, kerala, tamilnadu. It is usually eaten with vegetarian kurma or chicken. INGREDIENTS Maida/flour           2 teacup Water                   Read More ...

  Kathi rolls originated in kokatta and it is basically street food. Originally Parathas or Indian bread coated with egg  are stuffed with kebabs. Over the years it has evolved and now any stuffing in Indian bread is called a kathi roll. Roti is generally an Indian bread made out   Read More ...

  Kathi rolls originated in kokatta and it is basically street food. Originally Parathas or Indian bread coated with egg  are stuffed with kebabs. Over the years it has evolved and now any stuffing in Indian bread is called a kathi roll. In this recipe I have stuffed the roll   Read More ...

Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways. In this recipe eggs are prepared in fried onion paste and tomato puree. Indian spices, ginger – garlic   Read More ...

Roti is generally Indian bread made out of whole wheat flour traditionally known as atta flour. Lot of patience is needed to roll out a perfect roti as thinly as possible .Benefits of eating roti/paratha made from whole wheat flour is that it takes longer time to digest which help   Read More ...

  Beet roots help lower blood pressure, protects heart and bones. Great recipes can be made from beetroot like juices, salads, soups, cakes etc. Zucchini belongs to the gourd family and is cylindrical in shape. This summer squash vegetable is rich in Vitamin A, prevents heart attack and cancer, lowers   Read More ...

Cauliflower has multiple health benefits. Cauliflower is a good source of Vitamin C and manganese which are both powerful antioxidants. Cauliflower helps in weight loss, builds healthy immune system, lowers cholesterol and is rich in calcium source. Gobi/cauliflower paratha is another popular paratha from Punjab. It is very cispy, tasty   Read More ...

Roti is generally an Indian bread made out of whole meal flour traditionally known as atta flour. Lot of patience is needed to roll out a perfect roti as thinly as possible. Benefits of eating roti made from whole wheat flour is that it takes longer time to digest which   Read More ...