Beet roots help lower blood pressure, protects heart and bones. Great recipes can be made from beetroot like juices, salads, soups, cakes etc. Zucchini belongs to the gourd family and is cylindrical in shape. This summer squash vegetable is rich in Vitamin A, prevents heart attack and cancer, lowers   Read More ...

  Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Hard boiled eggs are good for bones and eyes. Eggs can be prepared in many ways.  My son loves eating egg puff, so tried at home   Read More ...