Okhra is commonly known as ladies finger and is high in medicinal and nutritional value. It has antioxidant and anti inflammatory properties, good for bones, lowers cholesterol, relieves constipation and good for hair. It contains Vitamin B, Vitamin C, calcium , folic acid, rich in fiber and low in calories.   Read More ...

Though strange in appearance, taste and name, snake gourd has lot of health benefits. It helps in maintaining healthy heart, aids in digestion, boosts immunity, prevents constipation and helps to detoxify body. In this recipe snake gourd is cooked with yellow split dal and coconut-cumin puree. This gives a distinct flavorful   Read More ...

Mulakushyam/moloshyam is a delicious main curry in Kerala cuisine( south India). It is a combination of toor dal, coconut and any one vegetable (drumstick, cabbage, snake gourd, raw jackfruit etc). This main dish is served with plain steaming rice on top with a drop of ghee.   When I went   Read More ...

Indo-pacific king mackerel or commonly known as seer fish. In Tamilnadu seer fish is called ‘Vanjaram’ and in Kerala it is called ‘Neymeen’. In some places it is also known as’ king mackerels’. They are a delicacy in South India and costliest variety available. It is most famous and common   Read More ...

Fish is a high protein and low fat food. Oily fish is high in omega- 3  fatty acids or “good” fats and low in “bad” fats. This is my version of fish curry. In this recipe i have shallow fried the fish and added it in a thick sauce of   Read More ...

Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways. In this recipe eggs are prepared in fried onion paste and tomato puree. Indian spices, ginger – garlic   Read More ...

First time when I tasted chettinad chicken I was blown away by the delicious taste. But after trying out this recipe several times I did not get the right taste. I was very sure that I was missing out some important ingredient. Ultimately from my friend Uma I learnt this   Read More ...

  Eggs have lot of nutritional benefits and are super health foods. They are consumed all over the world and is a rich source of protein. Eggs can be prepared in many ways. This recipe here is very simple and tasty. Eggs are simmered in onion and tomato sauce. Indian   Read More ...

Eggs are consumed all over the world and it is a rich source of protein. Hard boiled eggs are good for bones and eyes. Eggs can be prepared in many ways. I like my egg curry with appams, they are great combination. The recipe given below is hard boiled eggs   Read More ...

  Chicken is lean meat that means it has little fat and lots of protein. My mom used to make Kerala style chicken curry and I love the taste very much. It is very delicious and one of my favorite chicken curry. INGREDIENTS Chicken 250 gm coconut oil 4 tsp/sunflower   Read More ...