Cauliflower has multiple health benefits. Cauliflower is a good source of Vitamin C and manganese which are both powerful antioxidants. Cauliflower helps in weight loss, builds healthy immune system, lowers cholesterol and is rich in calcium source.

Gobi/cauliflower paratha is another popular paratha from Punjab. It is very cispy, tasty and healthy.  Here in onion masala gobi is stir fried and stuffed in a dough made of whole wheat flour.

INGREDIENTS

  • Cauliflower chopped finely  1 cup
  • Onion small finely diced     1
  • Garlic ginger paste                 1 tsp
  • Green chilly finely chopped    2-3
  • Cumin                                       1 tsp
  • Turmeric powder                    1/2 tsp
  • Coriander leaves                      1 tbsp
  • Cardamom.                                2
  • Cinnamon                                1″
  • Cloves                                        3
  • Carom seeds                            1/2 tsp
  • Fennel seeds                            1/2 tsp
  • Ghee / butter                           1 tbsp
  • Sunflower oil                           2 tsp

FOR THE DOUGH

Whole wheat flour             1 and 1/2 cup
Ajwain/carom seeds            1 tsp
Water for kneading
salt                                               1 tsp

METHOD

To prepare the dough , add whole wheat flour in a bowl. Add salt, ajwain/carom seeds, water and knead it into a dough. Knead it for five more minutes. Cover and keep it aside for 20 minutes.

In a mortar and pestle make a paste of ginger, garlic, carom seeds, cardamom, cumin seeds, fennel seeds, cloves and green chillies. Keep it aside.

Take a deep pan heat 2 tsp sunflower oil. Add the masala paste and saute for  a minute. Add onions, turmeric and on medium heat fry till onions turns slightly goldenin colour.  Add the cauliflower(Clean , wash and chop finely) and a handful water, stir it and cover with a lid and on low heat cook till cauliflower becomes soft. Add the coriander leaves  and salt.  Stir for a minute and turn off the heat.

Divide the dough into 6 equal portions ( to make three parathas). On the working platform  take a dough and roll into round disk of 6 cm with a rolling pin. Keep it on a plate. Add the stuffing on top of the rolled dough . Roll out  another 6cm dough and  put on top of the stuffing and seal the edges. Put flour on top and roll out carefully and gently roll out little more. Keep it aside. Repeat the same procedure twice more.

Heat the tawa/ non stick pan and gently place the paratha. Drizzle ghee/ oil and when it turns golden brown flip and cook the other side of the paratha. Serve hot with achar / pickle , avial or raita.

 

I HAVE MADE A VIDEO

 

 

Leave a Reply


Recent Recipes

Recent posts

MANGO TAPIOCA PUDDING/ MANGO...

Posted on Jun - 28 - 2022

0 Comment

MUDAH DAN TELUR DADAR...

Posted on Jun - 23 - 2022

0 Comment

EASY TASTY CAULIFLOWER CURRY/...

Posted on Jun - 22 - 2022

0 Comment

EASY 3 INGREDIENT MANGO...

Posted on Jun - 22 - 2022

0 Comment

Sponsors

  • ahaaa_foods_chutney
  • ahaaa_foods_snacks
  • ahaaa_foods_curries
  • ahaaa_foods_breakfast