Prawns are high in proteins which helps in body growth and development and low in fat and calories. Prawns are rich in selenium which helps in cell repair. It contains high levels of Vitamin B 12, which helps protect blood vessel walls and maintain cardiovascular health. Eating prawns helps build strong bones because they contain magnesium, phosphorous and copper.The omega 3 found in prawns help in reducing risk of heat attacks and lower blood pressure.
The recipe given below is simple, easy and delicious to prepare. Prawns are deep fried in a garlic pepper batter
INGREDIENTS
Prawns deshell, devein 10- 15 no.s
Refined oil for deep frying
FOR THE BATTER
Garlic minced 5-6 cloves
Pepper powder 1-2 tsp
Maida/refined flour 1/2 tea cup
Egg white 1 no.
Corn flour 1/4 tea cup
Salt to taste
METHOD
Deshell, devein and clean prawns.
In a bowl mix maida, cornflour, salt, minced garlic, egg white, pepper powder and little water. Add the prawns into it. Marinate for an hour.
Heat oil in a deep frying pan and on medium heat fry the prawns on both sides till golden brown.
Drain the prawns in kitchen towel.
Serve hot as starter/snacks or with fried rice
Note: Vannamei or Whiteleg shrimp , size 12 grams is being used in this recipe.
