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Moong dal (green gram) can either be green with their husk on or yellow when husked. Yellow moong dal are yellow in colour, is low in calories, extremely light and easy to digest. It is used for making soups, dal fry or simple dal dish which is taken with roti or rice.

The recipe given below is a simple dal dish. Soya chunks are added and given a twist to this dish. This is served hot with roti or rice.

INGREDIENTS

Moong dal/yellow splitdal 1/4 tea cup
Soya chunks 1/2 tea cup
Ginger- garlic paste  2 tsp
Onion finely chopped 1
Tomato finely chopped 1
Coriander leaves chopped 2 tbsp
Green chilies 1-2
Jeera/ cumin 1 tsp
Turmeric powder 1/4 tsp
Coriander powder 1/4 tsp
Salt to taste
Ghee 1 tsp
Oil.  2 tsp

METHOD

I have used small granules Soya chunks. Soak in water for 10 minutes.

Heat 2 tsp oil in a deep pan/kadai. Add cumin seeds , let it puff up. Add finely chopped onion and green chilies and sauté till onion changes colour.

Add ginger garlic paste, turmeric powder, coriander powder and sauté for a minute or two.

Add tomatoes and sauté till it becomes soft. Squeeze water from Soya chunks and add to the pan. Add salt and mix well for 2-3 minutes. Turn off the heat.

Wash the moong dal and add 1 and 1/2 tea cup water. Add the onion tomato mixture into it( check for salt) and pressure cook for 3-4 whistles.

When it cools down take it out from pressure cooker and garnish with ghee and coriander leaves.

 

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