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Spinach is a leafy, dark green vegetable and an excellent source of vitamin C, K and folic acid. It is also good source of manganese, iron, Vitamin B2, B1 ,B6 and E.

 INGREDIENTS

Spinach (palak)                        1 bunch
Yellow split moong dal           1/2 tea cup
Onion finely diced                   1
Tomatoes finely diced             2
Ginger garlic paste                   1 tbsp
Turmeric powder                     1/2 tsp
Cumin seeds                              1/2 tsp
Asafoetida                                 1 tsp
Chilli powder                           according to taste
Olive/ refined oil                     2-3 tsp

METHOD

Wash the spinach 3 times in water. Drain the water and  cut finely.

Heat oil in a  frying pan, add cumin seeds,onions and turmeric. Saute till it becomes translucent. Add the tomatoes and saute till they become soft Add garlic-ginger paste, asafoetida and chilli powder. Turn off the heat.

Wash the dal. Put the dal in a deep vessel and add 2 cups of water. Add the above ingredients( onion-tomato). Add spinach and salt to taste.

In a pressure cooker keep the vessel inside and pressure cook for 4 whistles.

Serve with Indian flat breads or steamed rice.

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